Stop Feeling Guilty: Some Seasons Aren’t Meant for Growth
About this episode
In this episode, Scott Friedman discusses how life seasons affect fitness routines and the importance of prioritizing without guilt.
Send us Fan Mail Have you ever felt guilty because you couldn't stick to your fitness routine? Maybe work got busy. You had kids. You moved. You started traveling more. Life happened. In this episode, I expand on the idea that it's usually not about having time—it's about priorities. But there's another important piece that often gets overlooked: Life happens in seasons. Some seasons allow you to train five days a week. Others may only allow two. That doesn't mea...
People in this episode
Host: Scott Friedman
Topics covered
- fitness routine
- life seasons
- priorities
- guilt
- personal growth
Keywords
- fitness
- guilt
- life seasons
- priorities
- personal growth
More episodes of The Power of Progress: Mindset, Motion, & Momentum
- How Much Protein Should You Eat Per Day?
- Stop Learning. Start Doing. The Truth About Fitness Success
- You Don't Rise to Your Goals, You Fall to Your Systems
- You’re Not Lazy—You’re Just Avoiding Something Hard
- Instagram Is Fake: Stop Comparing Your Fitness Journey to Social Media
Explore listener stats, chart rankings, contacts and more on the The Power of Progress: Mindset, Motion, & Momentum podcast page.