The Power of Progress: Mindset, Motion, & Momentum
by Scott Friedman
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On the show
From 23 epsHost
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Recent episodes
The Advice I'd Give My 20-Year-Old Self
Sep 1, 2026
9m 58s
The Biggest Fitness Mistakes I've Made (So You Don't Have To)
Aug 25, 2026
19m 20s
6 Fitness & Mindset Beliefs I Completely Changed My Mind About
Aug 18, 2026
20m 00s
After 500 Episodes, Here's What Actually Matters
Aug 11, 2026
9m 05s
A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him
Aug 4, 2026
10m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 | The Advice I'd Give My 20-Year-Old Self | Send us Fan Mail If I could sit down with my 20-year-old self for one conversation, what would I say? After years of working in fitness, building a career, investing, making mistakes, recording nearly 500 podcast episodes, and simply experiencing life, there are a handful of lessons I wish I had learned much earlier. In this episode, I share the advice I'd give my younger self, including: Why taking care of your body early pays off for decades Why your career is a marathon—no... | 9m 58s | ||||||
| 8/25/26 | The Biggest Fitness Mistakes I've Made (So You Don't Have To) | Send us Fan Mail Nobody gets everything right—and I certainly haven't. After years of training, injuries, rehab, and nearly 500 episodes of The Power of Progress, there are several mistakes that slowed my progress and made fitness harder than it needed to be. In this episode, I share the biggest lessons I've learned, including: Why I wish I had appreciated my progress instead of always chasing the next goal The importance of taking deload weeks before your body forces you to&... | 19m 20s | ||||||
| 8/18/26 | 6 Fitness & Mindset Beliefs I Completely Changed My Mind About | Send us Fan Mail One of the best things you can do is change your mind when new experiences and evidence point you in a different direction. After years of working in fitness—and nearly 500 episodes of The Power of Progress—there are several beliefs I've completely rethought. In this episode, I share the biggest ones, including: Why I've shifted from "Be, Do, Have" to focusing on taking action first How journaling and brain dumping became one of my favorite productivity tools... | 20m 00s | ||||||
| 8/11/26 | After 500 Episodes, Here's What Actually Matters | Send us Fan Mail After nearly 500 episodes of The Power of Progress, I asked myself one simple question: If I only had 10 minutes to teach someone everything that actually matters in fitness... what would I say? This episode is my answer. No biohacks. No trendy diets. No influencer gimmicks. No "one weird trick." Just the timeless principles that consistently produce results. In this episode, we cover: Why consistency beats intensity How mastering the fundamentals changes eve... | 9m 05s | ||||||
| 8/4/26 | A Stranger Asked How to Build Muscle—Here’s Exactly What I Told Him | Send us Fan Mail A guy working out next to me at the gym asked a simple question: "How do I lift heavier weights like you?" It caught me off guard—but it also made me think. If I only had a few minutes to help someone build muscle, what advice would I give? In this episode, I break down the fundamentals that matter most: How much protein you should eat each day Why calories matter for muscle growth How hard you should be training (and what "near failure" actually m... | 10m 36s | ||||||
| 7/21/26 | protein intakefitness goals+3 | — | — | — | proteinhealth+3 | — | 21m 12s | ||
| 7/7/26 | fitness successexecution+3 | — | — | — | fitnesshealth+3 | — | 10m 06s | ||
| 6/30/26 | fitness routinelife seasons+3 | — | — | — | fitnessguilt+3 | — | 13m 54s | ||
| 6/25/26 | goalssystems+3 | — | — | — | goalssystems+5 | — | 11m 23s | ||
| 6/23/26 | motivationfear of failure+3 | — | — | — | lazinessmotivation+3 | — | 16m 49s | ||
| 6/16/26 | social mediafitness journey+5 | — | — | — | Instagramfitness+5 | — | 14m 30s | ||
| 6/9/26 | positive reinforcementhabit formation+3 | — | — | — | reward yourselfpositive reinforcement+3 | — | 13m 00s | ||
| 6/2/26 | transformationpain+3 | — | — | — | paintransformation+3 | — | 14m 55s | ||
| 5/26/26 | progress trackingmotivation+3 | — | — | — | progresstracking+3 | — | 14m 56s | ||
| 5/19/26 | psychologydecision making+3 | — | — | — | painpleasure+3 | — | 16m 37s | ||
| 5/12/26 | customized workoutsfitness industry+3 | — | — | — | customized workoutsfitness+3 | — | 14m 49s | ||
| 5/5/26 | fitnesshealth+3 | — | — | — | fitness hacksnutrition+3 | — | 11m 29s | ||
| 4/28/26 | motivationsystems+3 | — | — | — | lazinessmotivation+4 | — | 11m 42s | ||
| 4/21/26 | AI in fitnessworkout plans+3 | — | ChatGPTClaude+1 | — | AIfitness+5 | — | 18m 07s | ||
| 4/14/26 | resiliencemindset+4 | Terry Tucker | Division 1SWAT | — | mindsetcancer+5 | — | 54m 26s | ||
| 4/7/26 | mindfulnessmeditation+4 | Stacey Adamczyk | — | — | mindfulnessmeditation+4 | — | 50m 49s | ||
| 3/31/26 | time managementmindset shift+3 | — | — | — | timepriority+5 | — | 14m 33s | ||
| 3/24/26 | travel fitnessworkout challenges+3 | — | — | — | working out while travelingfitness routine+3 | — | 11m 28s | ||
| 3/17/26 | stress reductionwriting habits+3 | — | — | — | stresswriting+3 | — | 9m 21s | ||
| 3/3/26 | gym etiquettefitness+3 | — | — | — | gym etiquetteworkout rules+3 | — | 26m 46s | ||
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