Ep 148 - Dr Koutnik - NEW 100-Year Study Proved We’re Wrong About Carbs!
From The Primal Podcast by Rina Ahluwalia
January 10, 2026 · 1h 16m
About this episode
Dr. Koutnik discusses the misconceptions about carbohydrates and their role in insulin resistance and fat burning.
This episode is brought to you by the Primal Tallow Soaps & Balms. Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat. Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surrounding carbohydrate intake, especially for athletes, and presents evidence from his research on the ketogenic diet. The discussion covers the impact of carbohydrates on blood sugar and insulin resistance, the benefits of a high-fat diet, and practical tips for individuals looking to improve their metabolic health. Dr. Koutnik emphasizes the importance of taking the first step towards dietary change and the potential for reversing conditions like insulin resistance and fatty liver disease through lifestyle modifications. Sponsors: Helix Sleep: Visit https://helixsleep.com/primal to get 27% OFF SitewideCrowdHealth: Join CrowdHealth to get started today for $99 for your first three months using code PRIMAL at JOINCROWDHEALTH.COM .
People in this episode
Host: Rina Ahluwalia
Guest: Dr Andrew P. Koutnik
Topics covered
- carbohydrates
- insulin resistance
- ketogenic diet
- metabolic health
- dietary change
Keywords
- carbohydrates
- insulin resistance
- ketogenic diet
- metabolic health
- dietary change
- Type 1 diabetes
- high-fat diet
Sponsors
Helix Sleep, CrowdHealth, Primal Tallow Soaps & Balms
Mentioned in this episode
Products: Primal Tallow Soaps & Balms
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