The Primal Podcast
by Rina Ahluwalia
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From 23 epsHost
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Recent episodes
Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE]
Oct 4, 2026
1h 05m 17s
Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS]
Sep 27, 2026
52m 21s
Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily
Sep 13, 2026
56m 45s
Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes]
Sep 6, 2026
1h 30m 28s
Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep
Aug 23, 2026
1h 11m 23s
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- 🇺🇸United States · NutritionHOME#2168K to 428K
- 🇬🇧United Kingdom · Nutrition#137.6K to 48K
- 🇮🇳India · Nutrition#125.9K to 37K
- 🇦🇺Australia · Nutrition#114.5K to 28K
- 🇧🇷Brazil · Nutrition#253.4K to 21K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
108K to 675K🎙 ~2x weekly·167 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
216K to 1.3M🇺🇸63%🇬🇧7%🇮🇳5%+12 more - Active Followers
Loyal subscribers who consistently listen
86K to 540K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/4/26 | Ep 172 - Dr Brownstein | The Surprising Link To Cancer & Low Thyroid [EXACT DOSE] | This episode is brought to you by The Primal Skincare. Dr. David Brownstein is a global expert in iodine. Based on clinical experience with 8,000 patients, over 97% are iodine deficient. Iodine deficiency can cause glandular problems like ovarian, pancreatic, prostate, and thyroid cancer, Hashimoto’s, and hypothyroidism. And you can’t get enough iodine from the diet.In this episode, we discuss:Hidden Iodine Deficiency: Why almost everyone is low in iodine and how it slows down your metabolism and thyroid.Toxic Blockers: How common household chemicals like fluoride and bromide push iodine out of your body.Glandular Healing: How iodine can help reverse painful issues like fibrocystic breast disease naturally.Iodine and Salt: Why unrefined salt is actually essential for helping your body process iodine safely.Lugol’s iodine: How to properly test your iodine levels and use simple tools like Lugol's solution to heal. | 1h 05m 17s | ||||||
| 9/27/26 | Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS] | This episode is brought to you by The Primal Skincare. We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one killer worldwide. Dr Ovadia, a board-certified heart surgeon, will discuss how to fix your heart, the truth about cholesterol as a risk marker, and how insulin resistance drives plaque in the arteries. In this episode, we explain:The Statin Trap: Why cholesterol-lowering drugs can increase insulin resistance and cause long-term harm to your health.The Real Enemy: How processed foods and industrial seed oils drive the arterial inflammation that leads to heart attacks. Insulin Resistance: The hidden, underlying root cause of heart disease that standard tests usually miss.Protective Fats: Why natural animal fats do not cause heart failure and why real meat acts as medicine for your body.Reversing Plaque: How switching your diet and fixing your metabolism can clear your arteries and restore your heart. | 52m 21s | ||||||
| 9/13/26 | Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily | This episode is brought to you by Primal Skincare.Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: https://amzn.to/4gjYo26Thyroid markers to test:- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimoto's or Graves' disease. | 56m 45s | ||||||
| 9/6/26 | blood sugartype 2 diabetes+4 | Dr Jason Fung | — | — | blood sugartype 2 diabetes+5 | The Primal Skincare | 1h 30m 28s | ||
| 8/23/26 | glycineinflammation+4 | Dr Joel Brind | — | — | glycineinflammation+7 | Primal Skincare | 1h 11m 23s | ||
| 8/9/26 | belly fatinsulin resistance+4 | Sten Ekberg | — | — | belly fatinsulin resistance+5 | The Primal Skincare | 1h 20m 00s | ||
| 8/2/26 | mineral imbalanceschronic illness+4 | Morley Robbins | Root Cause Protocol | — | mineral disasteriron toxicity+4 | The Primal Skincare | 1h 09m 00s | ||
| 7/19/26 | sugar and brain healthdementia+5 | Dr. Anthony Chaffee | — | — | sugardementia+8 | The Primal Skincare | 1h 06m 44s | ||
| 7/12/26 | meat scandalsfactory farming+5 | David Boatright | Fed from the Farm | — | grass-fed beefpasture-raised chicken+6 | The Primal Skincare | 1h 13m 38s | ||
| 7/5/26 | evolutionary metabolismcarbohydrate consumption+5 | Prof. Tim Noakes | — | — | metabolic healthcarbohydrates+5 | The Primal Skincare | 1h 18m 08s | ||
| 6/21/26 | keto-adaptationnutritional ketosis+3 | Dr. Andrew Koutnik | — | — | weight lossinsulin+3 | Primal Tallow Soaps & Balms | 1h 16m 12s | ||
| 6/14/26 | heart attack preventiondiet and lifestyle+5 | Dr. Lily Johnston | — | — | heart attackvascular disease+5 | The Primal Skincare | 1h 09m 09s | ||
| 6/7/26 | fastingmetabolic flexibility+5 | Dr. Pradip Jamnadas | — | — | fastinginsulin+5 | Primal Tallow Soaps & Balms | 1h 09m 37s | ||
| 5/24/26 | insulinfat loss+3 | Dr. Ben Bikman | — | — | insulinfat storage+3 | Primal Tallow Soaps & Balms | 1h 16m 09s | ||
| 5/17/26 | belly fathormonal health+4 | Dr. Mindy Pelz | Fast Like a GirlAge Like a Girl | — | belly fatfasting methods+5 | Primal Tallow Soaps & Balms | 1h 17m 37s | ||
| 5/10/26 | insulin resistancemetabolic restoration+3 | Dr. Annette Bosworth | — | — | insulin resistancehyperinsulinemia+6 | Primal Tallow Soaps & Balms | 1h 10m 59s | ||
| 4/26/26 | microbiomeweight loss+4 | Dr. William Davis | Wheat BellySuper Body | — | microbiomeinsulin resistance+5 | Primal Tallow Soaps & Balms | 1h 09m 40s | ||
| 4/19/26 | dementiamental health+4 | Dr. Georgia Ede | Harvard | — | dementiamental health+7 | Primal Tallow Soaps & Balms | 1h 18m 10s | ||
| 4/5/26 | autophagyweight loss+3 | Dr. Dom D’Agostino | — | — | autophagyweight loss+5 | Primal Tallow Soaps & Balms | 1h 12m 06s | ||
| 3/22/26 | cardiovascular healthheart disease+3 | Dr. Tom Cowan | traditional cardiologyThrombogenic Theory | — | heart attacksstrokes+6 | Primal Tallow Balms & Soaps | 1h 05m 22s | ||
| 2/15/26 | weight losslow-carb living+4 | Dr Eric Westman | Duke University | — | weight losslow-carb+5 | — | 1h 07m 57s | ||
| 2/7/26 | chronic fatiguemitochondrial dysfunction+3 | Dr. Sarah Myhill | Diagnosis and Treatment of Chronic Fatigue Syndrome | — | chronic fatigue syndromemitochondrial failure+3 | Primal Shampoo BarsSHAMPOO | 1h 04m 12s | ||
| 1/31/26 | insulin resistancemetabolic health+3 | Dr Ken Berry | The Primal Podcast | — | insulin resistancehyperinsulinemia+5 | NEW Primal Shampoo BarSHAMPOO | 1h 22m 07s | ||
| 1/24/26 | weight lossmuscle building+5 | Dr. Gabrielle Lyon | Primal Tallow Balms & Soapsshampoo bars+1 | — | fat lossmuscle+5 | BetterHelpN/A | 49m 23s | ||
| 1/10/26 | carbohydratesinsulin resistance+3 | Dr Andrew P. Koutnik | — | — | carbohydratesinsulin resistance+5 | Helix Sleep | 1h 15m 52s | ||
| 1/3/26 | calorie countingweight loss+5 | Dr Jason Fung | — | — | calorie countingweight loss+7 | Primal Tallow Soaps & Balms | 1h 11m 16s | ||
Showing 26 of 167
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Chart history for The Primal Podcast
Peaked at #4 in TH, top 10 in 5 of 50 tracked markets, currently #4 in TH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| TH | — | #4 | #4 | — |
| MY | — | #4 | #4 | — |
| SG | — | #7 | #7 | — |
| CH | — | #8 | #8 | — |
| GR | — | #8 | #8 | — |
| Australia | — | #11 | #11 | — |
| PT | — | #11 | #11 | — |
| India | — | #12 | #12 | — |
| HK | — | #12 | #12 | — |
| United Kingdom | — | #13 | #13 | — |
| United States | — | #21 | #21 | — |
| New Zealand | — | #24 | #24 | — |
| Brazil | — | #25 | #25 | — |
| Sweden | — | #26 | #26 | — |
| AT | — | #27 | #27 | — |
| IS | — | #27 | #27 | — |
| Canada | — | #28 | #28 | — |
| Norway | — | #29 | #29 | — |
| RO | — | #29 | #29 | — |
| IL | — | #30 | #30 | — |
Chart Positions
50 placements across 46 markets.
Chart Positions
50 placements across 46 markets.