The Primal Podcast
by Rina Ahluwalia
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 44 chart positions in 44 markets.
By chart position
- 🇬🇧GB · Nutrition#41M to 3M
- 🇦🇺AU · Nutrition#7300K to 1M
- 🇨🇦CA · Nutrition#28100K to 300K
- 🇺🇸US · Nutrition#36100K to 300K
- 🇩🇪DE · Nutrition#1025K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.4M🎙 ~2x weekly·153 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
2.2M to 6.9M🇬🇧44%🇦🇺15%🇨🇦4%+41 more - Active Followers
Loyal subscribers who consistently listen
665K to 2.1M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHost
Recent guests
Recent episodes
Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]
Jul 19, 2026
1h 06m 44s
Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs
Jul 12, 2026
1h 13m 38s
Ep 163 - Prof Noakes | NEW 2026 Study Proves Our Bodies Are Not Designed To Run on Carbs
Jul 5, 2026
1h 18m 08s
Ep 162 - Dr Koutnik | #1 Way To Lose Weight & Fix Disease [EAT THIS]
Jun 21, 2026
1h 16m 12s
Ep 161 - Dr Johnston | 25 Common Foods That Trigger Heart Attacks
Jun 14, 2026
1h 09m 09s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/19/26 | sugar and brain healthdementia+5 | Dr. Anthony Chaffee | — | — | sugardementia+8 | The Primal Skincare | 1h 06m 44s | ||
| 7/12/26 | meat scandalsfactory farming+5 | David Boatright | Fed from the Farm | — | grass-fed beefpasture-raised chicken+6 | The Primal Skincare | 1h 13m 38s | ||
| 7/5/26 | evolutionary metabolismcarbohydrate consumption+5 | Prof. Tim Noakes | — | — | metabolic healthcarbohydrates+5 | The Primal Skincare | 1h 18m 08s | ||
| 6/21/26 | keto-adaptationnutritional ketosis+3 | Dr. Andrew Koutnik | — | — | weight lossinsulin+3 | Primal Tallow Soaps & Balms | 1h 16m 12s | ||
| 6/14/26 | heart attack preventiondiet and lifestyle+5 | Dr. Lily Johnston | — | — | heart attackvascular disease+5 | The Primal Skincare | 1h 09m 09s | ||
| 6/7/26 | fastingmetabolic flexibility+5 | Dr. Pradip Jamnadas | — | — | fastinginsulin+5 | Primal Tallow Soaps & Balms | 1h 09m 37s | ||
| 5/24/26 | insulinfat loss+3 | Dr. Ben Bikman | — | — | insulinfat storage+3 | Primal Tallow Soaps & Balms | 1h 16m 09s | ||
| 5/17/26 | belly fathormonal health+4 | Dr. Mindy Pelz | Fast Like a GirlAge Like a Girl | — | belly fatfasting methods+5 | Primal Tallow Soaps & Balms | 1h 17m 37s | ||
| 5/10/26 | insulin resistancemetabolic restoration+3 | Dr. Annette Bosworth | — | — | insulin resistancehyperinsulinemia+6 | Primal Tallow Soaps & Balms | 1h 10m 59s | ||
| 4/26/26 | microbiomeweight loss+4 | Dr. William Davis | Wheat BellySuper Body | — | microbiomeinsulin resistance+5 | Primal Tallow Soaps & Balms | 1h 09m 40s | ||
| 4/19/26 | dementiamental health+4 | Dr. Georgia Ede | Harvard | — | dementiamental health+7 | Primal Tallow Soaps & Balms | 1h 18m 10s | ||
| 4/5/26 | autophagyweight loss+3 | Dr. Dom D’Agostino | — | — | autophagyweight loss+5 | Primal Tallow Soaps & Balms | 1h 12m 06s | ||
| 3/22/26 | cardiovascular healthheart disease+3 | Dr. Tom Cowan | traditional cardiologyThrombogenic Theory | — | heart attacksstrokes+6 | Primal Tallow Balms & Soaps | 1h 05m 22s | ||
| 2/15/26 | weight losslow-carb living+4 | Dr Eric Westman | Duke University | — | weight losslow-carb+5 | — | 1h 07m 57s | ||
| 2/7/26 | chronic fatiguemitochondrial dysfunction+3 | Dr. Sarah Myhill | Diagnosis and Treatment of Chronic Fatigue Syndrome | — | chronic fatigue syndromemitochondrial failure+3 | Primal Shampoo BarsSHAMPOO | 1h 04m 12s | ||
| 1/31/26 | insulin resistancemetabolic health+3 | Dr Ken Berry | The Primal Podcast | — | insulin resistancehyperinsulinemia+5 | NEW Primal Shampoo BarSHAMPOO | 1h 22m 07s | ||
| 1/24/26 | weight lossmuscle building+5 | Dr. Gabrielle Lyon | Primal Tallow Balms & Soapsshampoo bars+1 | — | fat lossmuscle+5 | BetterHelpN/A | 49m 23s | ||
| 1/10/26 | carbohydratesinsulin resistance+3 | Dr Andrew P. Koutnik | — | — | carbohydratesinsulin resistance+5 | Helix Sleep | 1h 15m 52s | ||
| 1/3/26 | calorie countingweight loss+5 | Dr Jason Fung | — | — | calorie countingweight loss+7 | Primal Tallow Soaps & Balms | 1h 11m 16s |
Showing 19 of 19
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Chart history for The Primal Podcast
Peaked at #3 in IS, top 10 in 4 of 49 tracked markets, currently #3 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #3 | #3 | — |
| United Kingdom | — | #4 | #4 | — |
| Ireland | — | #5 | #5 | — |
| Australia | — | #7 | #7 | — |
| PL | — | #11 | #11 | — |
| IL | — | #12 | #12 | — |
| SG | — | #14 | #14 | — |
| RO | — | #18 | #18 | — |
| South Korea | — | #20 | #20 | — |
| Netherlands | — | #21 | #21 | — |
| Sweden | — | #22 | #22 | — |
| Norway | — | #22 | #22 | — |
| South Africa | — | #23 | #23 | — |
| Japan | — | #24 | #24 | — |
| Denmark | — | #25 | #25 | — |
| HK | — | #27 | #27 | — |
| Canada | — | #28 | #28 | — |
| PH | — | #28 | #28 | — |
| MY | — | #28 | #28 | — |
| PT | — | #33 | #33 | — |
Chart Positions
49 placements across 44 markets.
Chart Positions
49 placements across 44 markets.