
The Primal Podcast
by Rina Ahluwalia
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 44 chart positions in 44 markets.
By chart position
- 🇬🇧GB · Nutrition#41M to 3M
- 🇦🇺AU · Nutrition#7300K to 1M
- 🇨🇦CA · Nutrition#28100K to 300K
- 🇺🇸US · Nutrition#36100K to 300K
- 🇩🇪DE · Nutrition#1025K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.4M🎙 ~2x weekly·153 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
2.2M to 6.9M🇬🇧44%🇦🇺15%🇨🇦4%+41 more - Active Followers
Loyal subscribers who consistently listen
665K to 2.1M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 19 epsHost
Recent guests
Recent episodes
Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep
Aug 23, 2026
Unknown duration
Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This...
Aug 9, 2026
Unknown duration
Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine]
Aug 2, 2026
Unknown duration
Ep 165 - Dr Chaffee | How Sugar Causes Dementia & Alzheimer's [EAT THIS Instead]
Jul 19, 2026
1h 06m 44s
Ep 164 - US Farmer | NEW Hidden Meat Scandals with Supermarket Beef & Eggs
Jul 12, 2026
1h 13m 38s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/26 | Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep | This episode is brought to you by Primal Skincare. Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches and pain, and poor sleep. He will discuss the science behind glycine, its effects on metabolic pathways, and the appropriate glycine dose.In this episode, we reveal:Deep Sleep Magic: How glycine tells your brain it is time to drop into a deep, restful sleep.Stopping Pain: The truth about why your body swells and how to turn off chronic inflammation.Anti-Aging Secrets: How this simple nutrient slows down the aging process to keep you feeling young.Blood Sugar Help: The surprising way glycine protects your body from metabolic crashes and diabetes.Everyday Sources: Where to find glycine and exactly how much you need to take. | — | ||||||
| 8/9/26 | Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This... | It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by The Primal Skincare. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you.In this episode, we reveal:Insulin Resistance: Why high stress and rising insulin force your body to store stubborn fat around your stomach.Sugar Cravings: How blood sugar crashes trick your brain into wanting food even when you are full.The Calorie Trap: Why eating less and doing endless cardio just slows down your metabolism and causes belly fat and visceral fat.Smart Fasting: How simple meal timing lowers your insulin levels so your body can burn stored fat for energy.Metabolic Reset: Practical ways to fix your health so you can lose the weight and keep it off naturally without suffering. | — | ||||||
| 8/2/26 | Ep 166 - Morley Robbins | The Mineral Disaster Making People Sick [Magnesium, Copper, Iodine] | This episode is brought to you by The Primal Skincare.Is your "healthy" supplement routine actually causing mineral imbalances? Today, we are joined by Morley Robbins, creator of the Root Cause Protocol, to expose the systemic mineral dysregulation that is driving modern chronic illness.While many focus on iron levels, Morley reveals why the real "mineral disaster" lies in copper deficiency, magnesium depletion, and the vital role of bioavailable iodine. We break down how iron toxicity and copper dysregulation sabotage your mitochondria and lead to the exhaustion, metabolic issues, and health crises we see today.In This Episode, We Reveal:The Root Cause Protocol: Why modern health issues are often rooted in mineral metabolism rather than just "bad genes."The Iron-Copper Connection: The critical role of ceruloplasmin and why simple iron supplementation may be causing more harm than good.The Magnesium Gap: Why 90% of the population is deficient and how it impacts cellular energy production.Iodine Deficiency: Why this essential trace element is the "missing link" for thyroid and adrenal health. | — | ||||||
| 7/19/26 | sugar and brain healthdementia+5 | Dr. Anthony Chaffee | — | — | sugardementia+8 | The Primal Skincare | 1h 06m 44s | ||
| 7/12/26 | meat scandalsfactory farming+5 | David Boatright | Fed from the Farm | — | grass-fed beefpasture-raised chicken+6 | The Primal Skincare | 1h 13m 38s | ||
| 7/5/26 | evolutionary metabolismcarbohydrate consumption+5 | Prof. Tim Noakes | — | — | metabolic healthcarbohydrates+5 | The Primal Skincare | 1h 18m 08s | ||
| 6/21/26 | keto-adaptationnutritional ketosis+3 | Dr. Andrew Koutnik | — | — | weight lossinsulin+3 | Primal Tallow Soaps & Balms | 1h 16m 12s | ||
| 6/14/26 | heart attack preventiondiet and lifestyle+5 | Dr. Lily Johnston | — | — | heart attackvascular disease+5 | The Primal Skincare | 1h 09m 09s | ||
| 6/7/26 | fastingmetabolic flexibility+5 | Dr. Pradip Jamnadas | — | — | fastinginsulin+5 | Primal Tallow Soaps & Balms | 1h 09m 37s | ||
| 5/24/26 | insulinfat loss+3 | Dr. Ben Bikman | — | — | insulinfat storage+3 | Primal Tallow Soaps & Balms | 1h 16m 09s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/17/26 | belly fathormonal health+4 | Dr. Mindy Pelz | Fast Like a GirlAge Like a Girl | — | belly fatfasting methods+5 | Primal Tallow Soaps & Balms | 1h 17m 37s | ||
| 5/10/26 | insulin resistancemetabolic restoration+3 | Dr. Annette Bosworth | — | — | insulin resistancehyperinsulinemia+6 | Primal Tallow Soaps & Balms | 1h 10m 59s | ||
| 4/26/26 | microbiomeweight loss+4 | Dr. William Davis | Wheat BellySuper Body | — | microbiomeinsulin resistance+5 | Primal Tallow Soaps & Balms | 1h 09m 40s | ||
| 4/19/26 | dementiamental health+4 | Dr. Georgia Ede | Harvard | — | dementiamental health+7 | Primal Tallow Soaps & Balms | 1h 18m 10s | ||
| 4/5/26 | autophagyweight loss+3 | Dr. Dom D’Agostino | — | — | autophagyweight loss+5 | Primal Tallow Soaps & Balms | 1h 12m 06s | ||
| 3/22/26 | cardiovascular healthheart disease+3 | Dr. Tom Cowan | traditional cardiologyThrombogenic Theory | — | heart attacksstrokes+6 | Primal Tallow Balms & Soaps | 1h 05m 22s | ||
| 2/15/26 | weight losslow-carb living+4 | Dr Eric Westman | Duke University | — | weight losslow-carb+5 | — | 1h 07m 57s | ||
| 2/7/26 | chronic fatiguemitochondrial dysfunction+3 | Dr. Sarah Myhill | Diagnosis and Treatment of Chronic Fatigue Syndrome | — | chronic fatigue syndromemitochondrial failure+3 | Primal Shampoo BarsSHAMPOO | 1h 04m 12s | ||
| 1/31/26 | insulin resistancemetabolic health+3 | Dr Ken Berry | The Primal Podcast | — | insulin resistancehyperinsulinemia+5 | NEW Primal Shampoo BarSHAMPOO | 1h 22m 07s | ||
| 1/24/26 | weight lossmuscle building+5 | Dr. Gabrielle Lyon | Primal Tallow Balms & Soapsshampoo bars+1 | — | fat lossmuscle+5 | BetterHelpN/A | 49m 23s | ||
| 1/10/26 | carbohydratesinsulin resistance+3 | Dr Andrew P. Koutnik | — | — | carbohydratesinsulin resistance+5 | Helix Sleep | 1h 15m 52s | ||
| 1/3/26 | calorie countingweight loss+5 | Dr Jason Fung | — | — | calorie countingweight loss+7 | Primal Tallow Soaps & Balms | 1h 11m 16s | ||
| 12/27/25 | Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight] | This episode is brought to you by the Primal Tallow Soap.Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome's impact on health. Personal experiences with sleep disorders inform her insights, leading to a holistic approach to wellness that includes diet, lifestyle changes, and mental well-being. | — | ||||||
| 12/20/25 | Ep 145 - Heart Surgeon: “What DID You DO?” Me: “I Went Carnivore.” | This episode is brought to you by the Primal Tallow Soap.Kerry and Dr. Ovadia share their transformative journeys through the carnivore diet, highlighting the drastic improvements in their health, particularly in relation to heart disease and metabolic health. They discuss the shortcomings of traditional medicine in addressing chronic health issues, the importance of understanding cholesterol, and the benefits of high-fat diets. The conversation emphasizes the need for a paradigm shift in how we view nutrition and health, advocating for a return to natural, whole foods and the potential of fasting as a tool for better health. | — | ||||||
| 12/13/25 | Ep 144 - Dr Brewer | 1-Minute Test To Prevent Heart Attack [5 Foods Clogging Your Arteries] | This episode is brought to you by the Primal Tallow Soap.Dr. Ford Brewer discusses the critical issues surrounding clogged arteries, heart health, and the importance of understanding vascular disease. They explore the symptoms of clogged arteries, the significance of dietary choices, and the tests available for detecting arterial plaque. Dr. Brewer shares his personal journey of reversing plaque and emphasizes the need for preventative measures and proper testing to avoid heart attacks. The discussion also highlights the impact of lifestyle changes, including diet and exercise, on heart health. | — | ||||||
Showing 25 of 167
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Chart history for The Primal Podcast
Peaked at #3 in IS, top 10 in 4 of 49 tracked markets, currently #3 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #3 | #3 | — |
| United Kingdom | — | #4 | #4 | — |
| Ireland | — | #5 | #5 | — |
| Australia | — | #7 | #7 | — |
| PL | — | #11 | #11 | — |
| IL | — | #12 | #12 | — |
| SG | — | #14 | #14 | — |
| RO | — | #18 | #18 | — |
| South Korea | — | #20 | #20 | — |
| Netherlands | — | #21 | #21 | — |
| Sweden | — | #22 | #22 | — |
| Norway | — | #22 | #22 | — |
| South Africa | — | #23 | #23 | — |
| Japan | — | #24 | #24 | — |
| Denmark | — | #25 | #25 | — |
| HK | — | #27 | #27 | — |
| Canada | — | #28 | #28 | — |
| PH | — | #28 | #28 | — |
| MY | — | #28 | #28 | — |
| PT | — | #33 | #33 | — |
Chart Positions
49 placements across 44 markets.
Chart Positions
49 placements across 44 markets.