Ep 150 - Dr Ken Berry | I Reversed Insulin Resistance FAST [Do 5 Things NOW]

About this episode

Dr. Ken Berry discusses how to reverse insulin resistance and improve metabolic health through dietary changes.

Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism. From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes. Sponsors: NEW Primal Shampoo Bar: Get up to 30% off our new tallow-based shampoo bars and body wash! Head to https://theprimal.com/shampoo or use code SHAMPOO at checkout. Meatstock 2026: Join the ultimate celebration of the carnivore lifestyle. Get 25% off your ticket at https://theprimal.com/2026.

People in this episode

Host: Rina Ahluwalia

Guest: Dr Ken Berry

Topics covered

• insulin resistance
• metabolic health
• Type 2 Diabetes
• dietary guidelines
• carnivore lifestyle

Keywords

• insulin resistance
• hyperinsulinemia
• proper human diet
• chronic disease
• metabolism
• Type 2 Diabetes
• food pyramid

Sponsors

NEW Primal Shampoo Bar, Meatstock 2026

Mentioned in this episode

Organizations: The Primal Podcast

More episodes of The Primal Podcast

• Ep 160 - Dr Jamnadas | What Happens If You Don’t Eat For 36 Hours? · June 7, 2026 · 1h 10m
• Ep 159 - Dr Bikman | #1 INSULIN Trick Proven To Burn Fat Faster · May 24, 2026 · 1h 16m
• Ep 158 - Dr Pelz | NEW Scientific Way To Burn Belly Fat FAST · May 17, 2026 · 1h 18m
• Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS] · May 10, 2026 · 1h 11m
• Ep 156 - Dr Davis | EAT THIS To Stop Insulin Resistance & Burn Fat · April 26, 2026 · 1h 10m
• Ep 155 - Dr Ede | 25 Common Foods That Trigger Dementia (EAT THIS) · April 19, 2026 · 1h 18m