Improving cholesterol and blood pressure with diet | A Masterclass

About this episode

This Masterclass provides evidence-based insights on improving cholesterol and blood pressure through diet, featuring expert guests and key research findings.

Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health. You will hear from Dr Walter Willett at Harvard, cardiology dietitian Michelle Routhenstein, and nephrologist Dr Raymond Townsend, alongside my own deep dives on plaque regression, the Portfolio Diet, and six landmark trials. What we cover: Legumes as the most underrated longevity food The Portfolio Diet and a 30% LDL reduction without statins What six trials tell us about diet, plaque progression, and regression Dr Walter Willett on saturated fat, seed oils, and dairy Sodium, potassium, and the DASH diet for blood pressure Why diet, exercise, and medications work best together The earlier you start, the more leverage you have. This Masterclass is meant to give you a clearer map of what actually works. If this episode was useful, please consider leaving a rating or review on Apple or Spotify. It helps more than you might think. Most Underrated Foods for Long-Term Health (00:00) Can…

People in this episode

Host: Simon Hill

Guests: Dr Walter Willett, Michelle Routhenstein, Dr Raymond Townsend

Topics covered

• cholesterol
• blood pressure
• heart health
• diet
• cardiovascular disease
• longevity

Keywords

• cholesterol
• blood pressure
• Portfolio Diet
• plaque regression
• cardiovascular disease
• ApoB
• DASH diet

Mentioned in this episode

Organizations: Harvard

More episodes of The Proof with Simon Hill

• Nutrition for satiety and weight loss | Dr Federica Amati · June 9, 2026 · 1h 34m
• The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson · June 1, 2026 · 1h 43m
• Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin · May 28, 2026 · 1h 11m
• What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich · May 26, 2026 · 1h 48m
• The Peptides Quietly Accelerating Aging | Dr Valter Longo · May 11, 2026 · 1h 48m
• The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn · May 4, 2026 · 1h 35m