Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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On the show
From 11 epsHost
Recent guests
Recent episodes
Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Apr 28, 2026
58m 32s
The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
Apr 21, 2026
45m 42s
Preventing and reversing osteoporosis | Dr Belinda Beck
Apr 13, 2026
1h 24m 18s
New microbiome science | Dr Tim Spector
Apr 6, 2026
1h 25m 47s
Food and weight loss | Dr Kevin Hall
Mar 30, 2026
1h 56m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert✨ | ultra-processed foodsnutrition+4 | Rhiannon Lambert | The Unprocessed PlateThe Fibre Formula+5 | — | ultra-processed foodsnutrition+7 | — | 58m 32s | |
| 4/21/26 |  The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt✨ | peptidesdrug development+4 | Dr Leigh Baxt | Unbiased Science | — | peptidesdrug development+5 | — | 45m 42s | |
| 4/13/26 |  Preventing and reversing osteoporosis | Dr Belinda Beck✨ | osteoporosisbone health+4 | Dr Belinda Beck | The Bone ClinicONERO | — | osteoporosisbone health+6 | — | 1h 24m 18s | |
| 4/6/26 |  New microbiome science | Dr Tim Spector✨ | microbiome sciencefermented foods+5 | Dr Tim Spector | ZOENature | — | microbiomefermentation+6 | — | 1h 25m 47s | |
| 3/30/26 |  Food and weight loss | Dr Kevin Hall✨ | ultra-processed foodsenergy balance+5 | Dr Kevin Hall | NIHFood Intelligence: The Science of How Food Both Nourishes and Harms Us | — | ultra-processed foodsenergy density+5 | — | 1h 56m 21s | |
| 3/23/26 |  The exercise that builds strong bones and better balance | Dr Lora Giangregorio✨ | bone healthexercise+3 | Dr Lora Giangregorio | University of Waterloo | — | bone healthfracture risk+3 | — | 2h 37m 18s | |
| 3/16/26 |  The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal✨ | U.S. Dietary Guidelinesnutrition science+4 | Dr Christoper GardnerDr Ty Beal | Stanford Nutrition Studies Research Group | — | dietary guidelinesnutrition+5 | — | 2h 51m 16s | |
| 3/9/26 |  The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson✨ | circadian healthmetabolism+5 | Dr Kristen Knutson | Northwestern Feinberg | — | circadian rhythmssleep quality+5 | — | 1h 24m 35s | |
| 3/2/26 |  The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick✨ | exercise for womenmidlife fitness+4 | Dr Lauren Colenso-SempleDr Alyssa Olenick | — | — | exercisewomen over 40+5 | — | 2h 58m 55s | |
| 2/23/26 |  Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon✨ | muscle buildingprotein requirements+3 | Dr Brad SchoenfeldAlan Aragon | fitadvancement.com | — | muscle retentionprotein targets+3 | 38TERACODE | 3h 30m 14s | |
| 2/16/26 |  The good and the bad of the new US dietary guidelines | Dr David Katz✨ | US dietary guidelinesnutrition science+5 | Dr David Katz | Dietary Guidelines Advisory CommitteeTrue Health Initiative+1 | — | dietary guidelinesnutrition+6 | — | 1h 31m 18s |
Showing 11 of 11
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Chart Positions
32 placements across 23 markets.
Chart Positions
32 placements across 23 markets.