The exercise that builds strong bones and better balance | Dr Lora Giangregorio

About this episode

Dr. Lora Giangregorio discusses training for stronger bones and better balance to prevent fractures.

In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down what actually matters when it comes to preventing fractures and improving bone health. We explore the role of resistance, balance, and impact training, and how to apply these in a practical, sustainable way. What We Cover Why starting where you are matters more than following a perfect plan How balance, strength, and impact training work together What progressive overload looks like in real life Why effort matters more than the weight you lift How to safely introduce impact training The role of protein and energy intake in bone health This episode is a practical guide to building strength and resilience for the long term. To explore more of Dr Lora Giangregorio’s work, follow her on TikTok, connect with her on LinkedIn, and visit her University of Waterloo profile to learn more about her research in bone health, exercise, and fracture prevention. Intro (00:00) The Real Cost of Fractures (01:25) Is Osteoporosis a Lifelong Process? (06:39) Who Is Most at Risk for Fragility Fractures (09:32) What Actually Determines Fracture Risk (12:49)…

People in this episode

Host: Simon Hill

Guest: Dr Lora Giangregorio

Topics covered

• bone health
• exercise
• balance training
• fracture prevention
• resistance training

Keywords

• bone health
• fracture risk
• exercise guidelines
• impact training
• protein intake

Mentioned in this episode

Organizations: University of Waterloo

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