About this episode

Dr. Scott Eilers and Dr. Bonnie Zucker discuss effective techniques for managing anxiety and panic attacks.

Thank you to Quince for sponsoring this video! Explore all of Quince's vitamins and supplements at https://quince.yt.link/80eEkLy to get free shipping on your order and 365-day returns. #QuincePartnerEveryday Zero Sugar Hydration: https://quince.yt.link/aFXKOlgCertified Organic Daily Stress Support: https://quince.yt.link/cOpad44Mongolian Cashmere Crewneck Sweater: https://quince.yt.link/4H2PtXWCan panic attacks become less frightening? In this conversation with Dr. Bonnie Zucker, we explore what panic attacks really are, why fear of your own body can keep panic going, and the evidence-based strategies that help people recover. From health anxiety and hypervigilance to exercise, exposure therapy, and learning to trust your body's sensations again, this discussion is full of practical tools for lasting change.We also discuss why becoming too aware of your body can actually increase anxiety, why reassurance often backfires, and how understanding panic changes the way you respond to it. Dr. Zucker shares insights from decades of treating panic disorder and discusses her new book, Freedom from Panic.Panic attacks are terrifying—but they are treatable. The more you understand what's…

People in this episode

Host: Dr. Scott Eilers

Guest: Dr. Bonnie Zucker

Topics covered

• anxiety
• panic attacks
• mental health
• treatment strategies
• body awareness
• psychology

Keywords

• panic attacks
• anxiety treatment
• mental health strategies
• body awareness
• exposure therapy

Sponsors

Quince

Mentioned in this episode

Books & works: Freedom from Panic, The Light Between the Leaves

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