440. 7 psychology tips to hack your productivity
About this episode
This episode explores 7 psychology tips to enhance productivity by working with your brain rather than against it.
Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test of willpower, we look at the psychology behind focus, procrastination, energy, motivation, and rest - and why working with your brain is usually more effective than trying to bully it into action. We explore 7 tips for productivity, including: • How small wins can create momentum • Why the hardest task often needs to come first • How to work with your natural energy patterns • Habit stacking for boring tasks • Why 20 focused minutes can be more useful than waiting for the perfect window • How ‘shoot your shot’ days can move you closer to the life you want • Why real rest is essential for sustainable productivity Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-295X.84.2.191…
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