449. The psychology of your shadow self
About this episode
This episode explores the concept of the shadow self and the importance of shadow work in understanding our repressed parts.
What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up. We explore: • What Jung meant by the shadow and the persona • How the dark or disowned parts of ourselves can develop • Why anger, neediness, ambition, or confidence can feel uncomfortable to acknowledge • The role of projection, triggers and repeated patterns • How to approach shadow work cautiously and with curiosity Watch on Netflix: HERE Follow Jemma on Instagram: @ jemmasbeg Follow the podcast on Instagram: @ thatpsychologypodcast Subscribe on Substack: @ thepsychologyofyour20s For business: psychologyofyour20s@gmail.com Our favourite sources: The book I spoke about: HERE The YouTube video: HERE The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or…
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