172: Circadian Foundations: Lux, Infrared & Light Timing with Sarah Kleiner
About this episode
Sarah Kleiner discusses the impact of light exposure on metabolism and weight regulation.
📺 Watch the Video on Spotify , YouTube & Rumble Join our FREE Community For every hour morning light is delayed, BMI increases by over a point — and most of us are getting nowhere near enough lux. Sarah Kleiner, founder of Sarah Kleiner Wellness, Board Certified in Applied Quantum Biology from the ANMCB, and host of the top 2% podcast Evolving Wellness, breaks down the light variable that could be undermining your metabolism, weight, and sleep. You'll walk away knowing: Why lux — not just blue light — is the brightness signal driving your metabolism and weight regulation Why lux exposure is cumulative and how to track and optimize it throughout your day What infrared light does for your mitochondria and why modern environments have almost entirely stripped it away Connect with Sarah Kleiner Download MyCircadianApp (with the lux meter!) in the app store on your device. Use code QBCPOD App website: MyCircadianApp.com App IG: https://www.instagram.com/mycircadianapp/ Sarah’s Substack: https://substack.com/@sarahkleinerwellness Sarah’s IG: https://www.instagram.com/sarahkleinerwellness Sarah’s website: https://www.sarahkleinerwellness.com Full show notes, research links, and…
More episodes of The Quantum Biology Collective Podcast
- 178: A Lighting Industry Insider on Why the Shift to LEDs May Be a Public Health Disaster
- 177: Psychomancy, Geomancy and Vital Energy: An Engineer's Journey Past the Edge of Conventional Science | Ralf Otterpohl
- 176: Dr. Bulchandani's Unusual Prescription: Open Your Mouth at Sunset
- 175: Light As Pet Medicine: Red and Near-Infrared Therapy, Animal Health, and the Deficiency No One Talks About | Jackie Jolie
- 174: All Biology Is Quantum Biology: Light, Evolution, and How We're Built for the Sun
- 173: From Full-Body Psoriasis to Clear Skin — Without a Single Prescription
Explore listener stats, chart rankings, contacts and more on the The Quantum Biology Collective Podcast podcast page.