#145 Shaking the Snow Globe: Faith, Circadian Living & the Journey Back to Self with Robyn Gaillard

About this episode

Robyn Gaillard returns to discuss the mind-body connection, circadian living, and personal wellness.

Send us Fan Mail Robyn Gaillard is a Mind-Body Connection Consultant and Practitioner specializing in the wisdom of the nervous system, mind–body integration, and lifestyle-based support. Her work supports understanding the autonomic nervous system, circadian rhythm alignment, emotional baseline stabilization, HRV-informed self-regulation, personal and family wellness. In this deeply honest and expansive second conversation, Vanessa and Heather welcome back Robin Gaylard to explore what...

People in this episode

Hosts: Heather, Vanessa

Guest: Robyn Gaillard

Topics covered

• mind-body connection
• nervous system
• circadian rhythm
• emotional wellness
• self-regulation

Keywords

• mind-body integration
• autonomic nervous system
• HRV
• emotional baseline
• wellness

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