126. How to Honour Your Hormones, Build Holistic Self-Awareness, and Redefine Success with Amy Lenius
About this episode
In this episode, Serena Low and Amy Lenius discuss how women can redefine success and build self-awareness by understanding their hormones.
What if the reason you've been struggling to stay consistent, feeling overwhelmed, or quietly burning out has nothing to do with willpower — and everything to do with how little you've been taught about yourself? In this episode, host Serena sits down with Amy Lenius — Director of Group Coaching at Next Level University, professional speaker, and certified personal development coach — for a deeply honest conversation about what it really takes for women to redefine success on their own terms....
People in this episode
Host: Serena Low
Guest: Amy Lenius
Topics covered
- hormones
- self-awareness
- success
- women's empowerment
- personal development
Keywords
- hormones
- self-awareness
- success
- women
- coaching
- personal development
- burnout
Mentioned in this episode
Organizations: Next Level University
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