The Quiet Warrior Podcast with Serena Low
by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Self-Improvement#1595K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·129 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
141: What Cancer Taught This Solopreneur About Succession Planning, Self-Advocacy, and Knowing When to Ask for Help (Deb Krier)
Jun 21, 2026
38m 04s
140. From Burnout to Happiness: 12 Steps to a More Joyful Life with Todd Patkin
Jun 14, 2026
39m 58s
139. How To Reclaim Your Voice and Advocate For Yourself Through the Intention-Perception-Action Model (Dr. Patricia Timerman)
Jun 7, 2026
46m 27s
138. You’re Not Broken: How to Flip the Switch on Anxiety and Depression by Rewiring Your Brain (Mike Wood)
May 31, 2026
47m 58s
137. What's Wrong vs. What's Strong: A Strengths-Based Approach to Career and Caregiving | Rosemary Gattuso
May 24, 2026
41m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | 141: What Cancer Taught This Solopreneur About Succession Planning, Self-Advocacy, and Knowing When to Ask for Help (Deb Krier) | What do you do when life hands you a diagnosis — and you're the person everyone else depends on? Deb Krier was a “good patient” kind of person. Annual physical. Mammogram. Did everything right. And still didn't make it home from the hospital before the phone rang. What followed over the next decade was 34 surgeries under general anaesthesia, a stage zero diagnosis that leapt to stage four almost overnight, septic shock with a 75% fatality rate — and a surgeon who told her husband she would be... | 38m 04s | ||||||
| 6/14/26 | 140. From Burnout to Happiness: 12 Steps to a More Joyful Life with Todd Patkin | ⚠️ Content note: This episode contains references to suicide. Please take care of yourself as you listen. What does it really mean to be happy — and why do so many high-achieving, outwardly successful people struggle to feel it? In this deeply honest and practical conversation, happiness coach Todd Patkin joins host Serena to explore the hidden cost of perfectionism, the systemic roots of burnout, and the 12 steps he developed to help people move from surviving to genuinely thriving. After gr... | 39m 58s | ||||||
| 6/7/26 | 139. How To Reclaim Your Voice and Advocate For Yourself Through the Intention-Perception-Action Model (Dr. Patricia Timerman)✨ | self-advocacycommunication+3 | Dr. Patricia Timerman Barbosa da Silva | — | — | reclaim your voiceadvocate for yourself+3 | — | 46m 27s | |
| 5/31/26 | 138. You’re Not Broken: How to Flip the Switch on Anxiety and Depression by Rewiring Your Brain (Mike Wood)✨ | anxietydepression+3 | Mike Wood | Jarrett Companies | — | anxietydepression+4 | — | 47m 58s | |
| 5/24/26 | 137. What's Wrong vs. What's Strong: A Strengths-Based Approach to Career and Caregiving | Rosemary Gattuso✨ | career changeself-awareness+4 | Rosemary Gattuso | legal practicemediation+1 | — | career changeself-awareness+5 | — | 41m 54s | |
| 5/17/26 | 136. Quietly Powerful Leadership: Megumi Miki on How Introverts and Quiet Achievers Thrive in Workplaces✨ | leadershipintroversion+4 | Megumi Miki | AustraliaQuietly Powerful: How Your Quiet Nature is Your Hidden Leadership Strength | — | quiet leadershipintroverts+3 | — | 32m 26s | |
| 5/10/26 | 135. The Quiet Power of Healing, Identity, and Coming Home to Yourself (Soreya James)✨ | healingidentity+4 | Soreya James | — | — | healingidentity+5 | — | 31m 52s | |
| 5/6/26 | 134. Conscious Love & Congruent Living: How Introverts Build Deep Relationships | Christian de la Huerta✨ | conscious lovecongruent living+4 | Christian de la Huerta | — | — | introvertsrelationships+3 | — | 40m 56s | |
| 5/3/26 | 133. It’s Not About Willpower: 3 Keys to Transforming Health for Busy Professional Women with Greg Fearon✨ | healthidentity+3 | Greg Fearon | Million Dollar Body Method | — | health transformationbusy professionals+3 | — | 45m 22s | |
| 4/29/26 | 132. The Quiet Power of Reinvention with Sabine Hutchison, Queen of Reinvention✨ | reinventioncareer change+3 | Sabine Hutchison | Seuss PlusRipple Network+3 | — | reinventioncareer+3 | — | 32m 57s | |
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| 4/26/26 | 131: Becoming the Author of Your Own Life with James Walters✨ | creativityjournaling+3 | James Walters | A Joyful RebellionMeditations of the Mundane | — | creativityjournaling+3 | — | 44m 41s | |
| 4/22/26 | 130. How to End the Brain Hijack and Reclaim Emotional Safety with Diane McDowell✨ | emotional safetybrain hijack+3 | Diane McDowell | Brain to Heart Code | — | emotional safetybrain hijack+3 | — | 30m 43s | |
| 4/19/26 | 129. Rest Isn’t Laziness: The Hidden Cost of Being the Firstborn Daughter with Adaku Mbagwu✨ | firstborn daughtersresponsibility+3 | Adaku Mbagwu | Healed Hero | — | firstborn daughtersresponsibility+3 | — | 31m 47s | |
| 4/15/26 | 128. Quiet Ambition: How to Get Promoted Without Self-Promotion (with Patrick Kamba)✨ | ambitionintroversion+3 | Patrick Kamba | Quiet Ambition | — | quiet ambitionintroverts+4 | — | 31m 46s | |
| 4/12/26 | 127. Mindful Rebellion: How to Play by Your Rules Without Burning Out | Meggi Rombach✨ | burnoutidentity+3 | Meggi Rombach | Procter & GambleInternational Committee of the Red Cross | — | burnoutleadership+5 | — | 34m 21s | |
| 4/8/26 | 126. How to Honour Your Hormones, Build Holistic Self-Awareness, and Redefine Success with Amy Lenius✨ | hormonesself-awareness+3 | Amy Lenius | Next Level University | — | hormonesself-awareness+5 | — | 29m 40s | |
| 4/5/26 | 125: 50, Fabulous, and Free: Midlife Reinvention with Tina Coleman✨ | midlife reinventionpersonal growth+3 | Tina Coleman | 50, Fabulous, and Free | — | midlifereinvention+3 | — | 23m 14s | |
| 4/1/26 | 124: How Quiet Achievers Can Build Visibility and Lead with Impact — with Carlee Wolfe | Serena Low speaks with Carlee Wolfe — strategist, connector, and coach with over 20 years of experience leading culture and transformation for global brands including Under Armour, Hyatt Hotels, Apollo Education Group, and the U.S. Olympic and Paralympic Committee. Carlee reflects on career pivots, leadership, and values-based growth, showing how saying yes to unexpected opportunities can open the door to transformation — both personally and professionally. Together, Serena and Carlee explore... | 28m 57s | ||||||
| 3/29/26 | 123. From Showman to Speaker: Tom Elliott on Building Authentic Stage Presence Without Faking Extroversion | What if powerful communication wasn’t about being louder—but about being more you? In this episode, Serena Low speaks with Tom Elliott—corporate event host, comedy magician, and public speaking coach—about how introverts and quiet achievers can communicate with confidence, clarity, and authenticity. You’ll learn why you don’t need to perform extroversion to be impactful, how to become a memorable speaker, and practical techniques to manage nerves and trust your natural voice. A grounded, enco... | 38m 44s | ||||||
| 3/25/26 | 122. From Coma to Clarity: How Shannon Michelle Rebuilt Her Life Through Presence, Acceptance, and Inner Strength | What happens when everything you knew — your memories, your identity, your ability to read — is stripped away in an instant? In this deeply moving conversation, Serena sits with Shannon Michelle, author of Step Into Your Miracle, who survived a life-altering motorcycle accident followed by a two-month coma, multiple surgeries, and a breast cancer diagnosis — all within a span of years. Shannon's story is not just one of survival. It is a quiet, profound testament to what becomes possible when... | 44m 42s | ||||||
| 3/22/26 | 121. Quiet Confidence, Cultural Identity & the Power of Big Asian Energy (John Wang) | What does it really mean to be confident — and does it have to look loud? In this rich and deeply personal conversation, we welcome John Wang, author of Big Asian Energy, TEDx speaker, and coach to high performers at companies like Google, Apple, Amazon, and Goldman Sachs. John shares his journey from a shy, immigrant kid in North America to a globally recognised leadership coach — and the burnout that became his turning point. Together, we explore the invisible weight so many Asian pro... | 30m 20s | ||||||
| 3/18/26 | 120. Quiet Leaders & the Power of Humility in Organizations (Dr. Diana Jayasauri) | In this episode, host Serena sits down with Dr. Diana Jayasauri — a seasoned expert in organizational change management with nearly 15 years of experience leading innovation, acculturation, and digital transformation across Fortune 500 companies and government institutions. Diana shares her unexpected journey into change management (sparked by a chance coffee encounter at the Kuala Lumpur Twin Towers), unpacks the real human dynamics at play in workplace transformation, and reveals why quiet ... | 38m 00s | ||||||
| 3/15/26 | 119. Small Steps to Big Change, One Petite Practice at a Time (Dr. Christiane Schroeter) | What if the secret to reaching your biggest goals wasn't about working harder — but about taking smarter, smaller steps? In this warm and wisdom-filled conversation, Serena Low welcomes Dr. Christiane Schroeter, TEDx speaker, bestselling author, professor, and business and wellness coach, to explore how introverts and quiet achievers can break through self-doubt, find their voice, and create meaningful success — one petite practice at a time. Whether you've been putting off a big goal, shrink... | 40m 26s | ||||||
| 3/11/26 | 118. Creativity Without Ego: A Conversation with Stan Lai, Asia's Most Celebrated Playwright | In this deeply insightful episode of The Quiet Warrior Podcast, Serena sits down with Stan Lai (Lai Shengchuan) — celebrated playwright, director, and thought leader in modern Asian theatre. Hailed as “the greatest Chinese-language playwright and director of our time", Stan shares his remarkable journey from academic beginnings at UC Berkeley to transforming the landscape of Chinese theatre with works like A Dream Like a Dream and Secret Love in Peach Blossom Land. Together, Serena and S... | 53m 54s | ||||||
| 3/8/26 | 117. Disrupt the Hidden Codes That Run Your Life (Candice Lyn) | Candice Lyn - disruptor of subconscious programming, and founder of The Frequency Lab - joins The Quiet Warrior Podcast to explore the hidden codes that quietly run our lives — the subconscious beliefs formed in childhood that shape how we show up, love, and seek safety. Drawing from her book Awaken and her own healing journey, Candice reveals how awareness, nervous system regulation, and curiosity can help us break free from survival mode and live from embodied truth. In This Episode The in... | 36m 58s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.