
139. How To Reclaim Your Voice and Advocate For Yourself Through the Intention-Perception-Action Model (Dr. Patricia Timerman)
From The Quiet Warrior Podcast with Serena Low by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
June 7, 2026 · 46 min
About this episode
In this episode, Serena Low interviews Dr. Patricia Timerman about reclaiming one's voice and advocating for oneself through a specific model, reflecting on her personal journey of overcoming challenges as an immigrant.
⚠️ Content Note: This episode includes discussion of suicide and suicide loss. Please take care while listening. What happens when a confident communicator suddenly loses her voice? In this deeply moving conversation, Serena Low sits down with psychotherapist, author, and communication expert Dr. Patricia Timerman Barbosa da Silva (“Dr. T”) to explore the life-changing experience that shaped her work: immigrating to the United States at 14 without knowing English and finding herself unable to...
People in this episode
Host: Serena Low
Guest: Dr. Patricia Timerman Barbosa da Silva
Topics covered
- self-advocacy
- communication
- mental health
- immigration
- personal growth
Keywords
- reclaim your voice
- advocate for yourself
- intention-perception-action model
- communication expert
- mental health
More episodes of The Quiet Warrior Podcast with Serena Low
- 138. You’re Not Broken: How to Flip the Switch on Anxiety and Depression by Rewiring Your Brain (Mike Wood) · May 31, 2026 · 48 min
- 137. What's Wrong vs. What's Strong: A Strengths-Based Approach to Career and Caregiving | Rosemary Gattuso · May 24, 2026 · 42 min
- 136. Quietly Powerful Leadership: Megumi Miki on How Introverts and Quiet Achievers Thrive in Workplaces · May 17, 2026 · 32 min
- 135. The Quiet Power of Healing, Identity, and Coming Home to Yourself (Soreya James) · May 10, 2026 · 32 min
- 134. Conscious Love & Congruent Living: How Introverts Build Deep Relationships | Christian de la Huerta · May 6, 2026 · 41 min
- 133. It’s Not About Willpower: 3 Keys to Transforming Health for Busy Professional Women with Greg Fearon · May 3, 2026 · 45 min
Explore listener stats, chart rankings, contacts and more on the The Quiet Warrior Podcast with Serena Low podcast page.