140. From Burnout to Happiness: 12 Steps to a More Joyful Life with Todd Patkin
About this episode
Todd Patkin discusses the journey from burnout to happiness and shares 12 steps to achieve a more joyful life.
⚠️ Content note: This episode contains references to suicide. Please take care of yourself as you listen. What does it really mean to be happy — and why do so many high-achieving, outwardly successful people struggle to feel it? In this deeply honest and practical conversation, happiness coach Todd Patkin joins host Serena to explore the hidden cost of perfectionism, the systemic roots of burnout, and the 12 steps he developed to help people move from surviving to genuinely thriving. After gr...
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