227: An Occupational Therapist's 3-Step Framework for ME/CFS Recovery | Zara Dureno

About this episode

Zara Dureno discusses a 3-step framework for recovery from ME/CFS and related conditions.

Send us Fan Mail 👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840 🧘 Free Meditations from Zara / Uplift Virtual Therapy: https://www.upliftvirtualtherapy.com/free-meditations 📚 Zara’s books and workbook: https://www.upliftvirtualtherapy.com/bookonline-course In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possib...

People in this episode

Host: Raelan

Guest: Zara Dureno

Topics covered

• ME/CFS recovery
• occupational therapy
• chronic pain
• holistic health
• brain retraining

Keywords

• ME/CFS
• fibromyalgia
• long covid
• POTS
• chronic pain
• brain retraining
• holistic therapy

Mentioned in this episode

Organizations: Uplift Virtual Therapy

Products: Regulate and Rewire: A Holistic Brain Retraining Program, books and workbook

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