About this episode

Jan Rothney discusses her journey of recovery from ME/CFS and the importance of emotional work and community support.

Send us Fan Mail 📘 Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny “green shoots” can help rebuild confidence in recovery. ALSO MENTIONED IN THIS VIDEO: ...

More episodes of The Raelan Agle Podcast

• 229: After 26 Years, Dr. David Mickel Says Recovery Starts Here · July 6, 2026 · 41 min
• 228: The Mistakes Keeping You Stuck With Long Covid | Björn Borgers · June 29, 2026 · 30 min

Explore listener stats, chart rankings, contacts and more on the The Raelan Agle Podcast podcast page.