About this episode

The episode discusses the pitfalls of comparing diets and fitness routines on social media and emphasizes the importance of context in nutrition advice.

“What I eat in a day”. “My supplement stack”. “How I train to get a XYZ”. These may sound familiar and it would make sense, if you have been consuming nutrition and fitness information and content online. There are alot of nutrition space social media posts that either disguise “helpful advice” as a subtle brag. Or simply do not have enough context and nuance to be objectively important. That is why it is important not to let the comparison kick in and more importantly to understand some sim...

People in this episode

Host: Aleksa the Sports Dietitian

Topics covered

• social media
• diet comparison
• nutrition advice
• fitness content
• media influence

Keywords

• social media
• diet comparison
• nutrition
• fitness
• advice
• context
• bragging

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