The Reach Your Peak Experience (A Sports Nutrition Podcast)
by Aleksa the Sports Dietitian
Is this your podcast?Insights from recent episode analysis
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Nutrition#1175K to 30K
- 🇯🇵JP · Nutrition#1521K to 10K
- 🇦🇪AE · Nutrition#123500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.9K to 13K🎙 Daily cadence·321 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
6.5K to 43K🇨🇦70%🇯🇵23%🇦🇪7% - Active Followers
Loyal subscribers who consistently listen
2.6K to 17K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
#327: Hot Water vs Cold Water - What Does The Science Really Say?
May 28, 2026
9m 27s
#326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition)
May 21, 2026
7m 30s
#325: Some of my favourite ways to “sneak” veggies into your diet (without feeling like you’re “eating like a rabbit”)
May 14, 2026
11m 58s
#324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know
May 7, 2026
8m 27s
#323: Important Reminder About Social Media Diet Comparison (Navigating The Diet Media Sphere)
Apr 30, 2026
7m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | #327: Hot Water vs Cold Water - What Does The Science Really Say? | You should be drinking hot water. You should be drinking cool water. You shouldn’t be drinking this water, why are you drinking that water? So much confusion and overthinking on the most seemingly simple part of nutrition… Hydration! More specifically, there has been this recent push for drinking of hot water (or warm water really), in the mornings to help aid in some health benefits. But how true is this? Is it really better than cold water drinking? In this episode, I explain the basics ar... | 9m 27s | ||||||
| 5/21/26 | #326: What you eat in a day doesn’t matter…here’s why! (Looking beyond the singularities of nutrition) | “What I eat in a day”. Doesn’t matter so much. Not in the way you think anyways. So many people fixate and focus on what they eat everyday and how to make a single day of eating perfect, but start to lose the forest for the trees. It really does not matter what 1 single day of eating looks like unless you know this….and I share it in this podcast so please have a listen. In this episode, I explain how you shouldn’t be so much worrying about what you eat in a day, without looking at the ... | 7m 30s | ||||||
| 5/14/26 | #325: Some of my favourite ways to “sneak” veggies into your diet (without feeling like you’re “eating like a rabbit”) | We all know we should be eating more veggies. Most people are trying or have tried or will try to do so. We know it’s good for us. However, for some people its a chore or they simply dont really like traditional vegetables and the way that it’s eaten. So what can one do? Well I got you! In this episode, I share a few easy and fun ways for you to add more plant based veggie goodness to your diet without feeling like you’re eating veggies like a chore. DISCLAIMER: The information in this... | 11m 58s | ||||||
| 5/7/26 | #324: Truth About Calorie Tracker Apps and Calorie Estimates That You Need To Know✨ | calorie trackingnutrition apps+3 | — | CronometerMy Fitness Pal | — | calorie trackernutrition+3 | — | 8m 27s | |
| 4/30/26 | #323: Important Reminder About Social Media Diet Comparison (Navigating The Diet Media Sphere)✨ | social mediadiet comparison+3 | — | — | — | social mediadiet comparison+5 | — | 7m 59s | |
| 4/23/26 | #322: Identifying Key Fat Loss Bottlenecks (And Why Your Progress Might Feel Stuck)✨ | fat lossweight loss+4 | — | — | — | fat lossweight loss+5 | — | 12m 40s | |
| 4/16/26 | #321: Are There Any Foods You Should Avoid?✨ | food exclusionnutrition+3 | — | — | — | foods to avoidnutrition misconceptions+3 | — | 10m 15s | |
| 4/9/26 | #320: Does Having Alcohol In Your System Stop You From Losing Weight? (Unpacking Alcohol and Fat Loss Science in Simple Terms)✨ | alcohol and weight lossfat loss science+3 | — | — | — | alcoholweight loss+3 | — | 9m 04s | |
| 4/2/26 | #319: 4 Foods That Will Elevate Your Food Game Immediately (And Why)✨ | nutritionhealth+3 | — | — | — | nutritional punchfood game+3 | — | 9m 06s | |
| 3/26/26 | #318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons✨ | immune supportnutrition+3 | — | — | — | immune systemnutrition+4 | — | 13m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/19/26 | #317: The Different Faces of Progress (A Different Perspective)✨ | progressperspective+3 | — | — | — | progressperspective+3 | — | 9m 33s | |
| 3/12/26 | #316: “Can I Eat Junk Food and How Much?” - Unpacking The Nuanced Truth Of Flexible Nutrition✨ | flexible nutritionjunk food+4 | — | — | — | junk foodflexible dieting+5 | — | 10m 11s | |
| 3/5/26 | #315: Cramping In Athletes - 3 Possible Reasons Why It’s Happening✨ | crampingathletes+3 | — | — | — | crampingathletes+3 | — | 8m 47s | |
| 2/26/26 | #314: Stop Looking At Only Singularities With Your Nutrition | Your nutrition is not a game of 1-2 things. It’s a puzzle with many pieces. All the different considerations, areas, and strategies that work together to complete the picture - your goal. You need to STOP looking at nutrition singularities if you want to stop leaving results on the table or leaving your progress to chance. In this episode, I explain why you need to stop focusing on singular areas of your nutrition and look at the bigger picture. DISCLAIMER: The information i... | 8m 07s | ||||||
| 2/19/26 | #313: The Power of Incidental Movement | More gym. More running. More pilates. More this, that, and everything. However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results. In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be ta... | 7m 33s | ||||||
| 2/12/26 | #312: Body Composition > Weight Scale Number (And Here’s Why!) | Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don’t know it yet. Body comp > weight scale number One is the bigger picture. The other doesn’t even touch on the bigger picture. In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress. DISCLAIMER: The information in this video is for guidance only and i... | 8m 21s | ||||||
| 2/5/26 | #311: Muscle Is Currency (Here’s Why You Should Save It) | We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle. And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer… In this episode, I share why muscle is currency and important to start raking in and saving, like you would money. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into con... | 6m 07s | ||||||
| 1/29/26 | #310: Simple Tip To Overcome Effective Meal Prep That Has Become “Boring” | What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes… But then they become boring and you start to not feel like eating them? Especially if you are a more picky eater and the availability of alternative meals is limited? There is one simple strategy that I taught to a client recently that will help you. In this episode, I share 1 simple nutrition strategy to overcome “meal prep bore and... | 6m 30s | ||||||
| 1/22/26 | #309: The Double Edged Sword of the Pursuit of Perfectionism | The pursuit of perfectionism. You are either familiar with it as someone who has felt it or seen others do it. Regardless, the fact of the matter is that striving for perfectionist behaviour in the nutrition space can be a double edged sword. Too many dieters think that you need to be perfect to be successful and that the only way to reach a fat loss or muscle building or performance goal…is to be perfect with their eating. Not so true and time for some hard truths. In this episode, I e... | 7m 44s | ||||||
| 1/15/26 | #308: 6 Lifestyle Changes You Can Make To Start Dropping Body Fat In 2026 | The start of a new year often brings fresh motivation around fat loss… and just as often, a lot of unnecessary pressure. Many people feel they need to completely overhaul their diet, cut out everything they enjoy, and “be perfect” to see results. The reality? Fat loss doesn’t need extreme rules to work. In fact, it’s usually the simple but effective, repeatable changes that make the biggest difference over time and gets you started on the right track. As a Dietitian and Nutritionist, I see th... | 9m 49s | ||||||
| 1/8/26 | #307: The reason new year’s resolutions fail (and why most people do them incorrectly) | New years resolutions. New year, new me. They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out. In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation ne... | 10m 29s | ||||||
| 1/1/26 | #306: The biggest lie in the nutrition space is… | There have been a lot of lies said around the nutrition table over the years! But one of those is about to be quashed, that you can believe. There is not shortage of lies, half-truths, and un-truths in the nutrition world and many fall for them, leading them astray or just making things harder and more complicated than it needs to be. That is why it’s my job as a Dietitian to break through the misinformation and clear up the air. In this episode, I uncover one of the most common ... | 7m 29s | ||||||
| 12/25/25 | #305: How Long Should It Take To Start Seeing Momentum Build With Fat Loss Results? | “How long is this going to take!” - King Julien, Madagascar, 2005. And many dieters have been asking this since. Specifically for their fat loss results. So how long will it take before you see fat loss results? Well, can be as soon as 2 weeks to as long as 6-8 weeks. However, the answer for how long you should give it minimum to start seeing the momentum build and some bonafide results to start trickling in more quickly? That is a bit different and going to be answered today.&nb... | 9m 22s | ||||||
| 12/18/25 | #304: Broken Metabolism? Think again - Here Is Likely The Reason You Think So | When the going get’s tough, the broken metabolism excuse get’s going! We are talking the fat loss space here. The belief that one can break or has a broken metabolism, and how that is the bottleneck or reason for a lack of results. The truth? 9/10 you do not have a broken metabolism. And even the word “broken” is a potential issue but that’s besides the point. You dont have a broken metabolism, you are likely falling into this very common obstacle. In this episode, I share... | 10m 52s | ||||||
| 12/11/25 | #303: Navigating Nutrition Overseas (Travel Recap Reflections and Thoughts) | Sticking to a nutrition plan can be hard enough with day-to-day life, let alone while overseas adventuring and enjoying yourself. The truth is, this is a major stressor for some people as they feel it’s the enemy to their goals they are working on: especially in fat loss you see this belief. However, reality is a lot more nuanced and adjusting your mindset to look at things more healthily is something I am really passionate about and teach all my clients. You do not need to let the uncertaint... | 13m 33s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.