The Reach Your Peak Experience (A Sports Nutrition Podcast)
by Aleksa the Sports Dietitian
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Platform Reach
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇫🇮FI · Nutrition#973K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
900 to 3K🎙 Daily cadence·321 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇫🇮100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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On the show
From 15 epsHost
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Recent episodes
#334: Does muscle weight more than fat? (Here’s the truth once and for all)
Jul 16, 2026
8m 22s
#333: Eating differently on the weekends…good or bad or fine?
Jul 9, 2026
7m 17s
#332: Does ketosis exist? (and a more important question or 2 to ask yourself instead)
Jul 2, 2026
8m 48s
#331: Is Creatine Monohydrate only beneficial if I go to the gym?
Jun 25, 2026
8m 49s
#330: Is there such a thing as a universal best fat loss diet? (Here’s a reminder)
Jun 18, 2026
8m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | #334: Does muscle weight more than fat? (Here’s the truth once and for all) | One of the more common things you may here is that muscle weighs more than fat so that is why I am not losing weight or not seeing the changes. Interestingly, there is both truth and myth in this statement. In this episode, I answer the question once and for all: does muscle weigh more than fat? Or is there simply a misinterpretation going on. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into c... | 8m 22s | ||||||
| 7/9/26 | #333: Eating differently on the weekends…good or bad or fine? | “I eat differently on the weekend, is this ok? Does this go against the need for consistency? A question I was asked and a great one to answer as I am sure many wonder this. We always talk about consistency with nutrition and how you need to not worry about perfection. However, if you diet changes up come the weekend…what should you know? It’s actually simpler than you think but also more nuanced too. In this episode, I explain the truth around weekend nutrition and whether you should be mak... | 7m 17s | ||||||
| 7/2/26 | #332: Does ketosis exist? (and a more important question or 2 to ask yourself instead) | “Does ketosis exist?”. The answer to this question is simple but there are 1-2 questions you should be asking yourself instead when deciding on how to strategically diet for your goals. In this episode, I answer the question of ketosis’ existence as well as go into additional things you should ask yourself instead. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting yo... | 8m 48s | ||||||
| 6/25/26 | #331: Is Creatine Monohydrate only beneficial if I go to the gym? | Creatine is one of the most well researched supplements out there. Safe and effective for most. Yet the question about it’s benefits is an important one when considering context of commencing it. I was recently asked whether creatine is only good if you work out. Well, actually now we are seeing more and more evidence of benefits beyond the gym performance. In this episode, I explain the various benefits of Creatine Monohydrate. DISCLAIMER: The information in this video is for guidance... | 8m 49s | ||||||
| 6/18/26 | #330: Is there such a thing as a universal best fat loss diet? (Here’s a reminder) | What is the best diet for fat loss? Does one even exist? What should you be doing to lose weight? So many questions. So much desire for a clear cut universal answer. But does one exist? There is the important question for today. In this episode, I go back to remind you about the answer to the question: What is the best fat loss diet? DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into considerati... | 8m 06s | ||||||
| 6/11/26 | calorie deficitflexible dieting+3 | — | — | — | calorie deficitflexible dieting+5 | — | 8m 15s | ||
| 6/4/26 | novelty eatingdiet habits+3 | — | — | — | dietnutrition+3 | — | 10m 26s | ||
| 5/28/26 | hydrationhot water+4 | — | — | — | hydrationhot water+4 | — | 9m 27s | ||
| 5/21/26 | nutritiondaily eating habits+3 | — | — | — | nutritiondaily diet+3 | — | 7m 30s | ||
| 5/14/26 | vegetablesnutrition+3 | — | — | — | sneak veggieshealthy diet+3 | — | 11m 58s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/7/26 | calorie trackingnutrition apps+3 | — | CronometerMy Fitness Pal | — | calorie trackernutrition+3 | — | 8m 27s | ||
| 4/30/26 | social mediadiet comparison+3 | — | — | — | social mediadiet comparison+5 | — | 7m 59s | ||
| 4/23/26 | fat lossweight loss+4 | — | — | — | fat lossweight loss+5 | — | 12m 40s | ||
| 4/16/26 | food exclusionnutrition+3 | — | — | — | foods to avoidnutrition misconceptions+3 | — | 10m 15s | ||
| 4/9/26 | alcohol and weight lossfat loss science+3 | — | — | — | alcoholweight loss+3 | — | 9m 04s | ||
| 4/2/26 | nutritionhealth+3 | — | — | — | nutritional punchfood game+3 | — | 9m 06s | ||
| 3/26/26 | immune supportnutrition+3 | — | — | — | immune systemnutrition+4 | — | 13m 30s | ||
| 3/19/26 | progressperspective+3 | — | — | — | progressperspective+3 | — | 9m 33s | ||
| 3/12/26 | flexible nutritionjunk food+4 | — | — | — | junk foodflexible dieting+5 | — | 10m 11s | ||
| 3/5/26 | crampingathletes+3 | — | — | — | crampingathletes+3 | — | 8m 47s | ||
| 2/26/26 | #314: Stop Looking At Only Singularities With Your Nutrition | Your nutrition is not a game of 1-2 things. It’s a puzzle with many pieces. All the different considerations, areas, and strategies that work together to complete the picture - your goal. You need to STOP looking at nutrition singularities if you want to stop leaving results on the table or leaving your progress to chance. In this episode, I explain why you need to stop focusing on singular areas of your nutrition and look at the bigger picture. DISCLAIMER: The information i... | 8m 07s | ||||||
| 2/19/26 | #313: The Power of Incidental Movement | More gym. More running. More pilates. More this, that, and everything. However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results. In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be ta... | 7m 33s | ||||||
| 2/12/26 | #312: Body Composition > Weight Scale Number (And Here’s Why!) | Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don’t know it yet. Body comp > weight scale number One is the bigger picture. The other doesn’t even touch on the bigger picture. In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress. DISCLAIMER: The information in this video is for guidance only and i... | 8m 21s | ||||||
| 2/5/26 | #311: Muscle Is Currency (Here’s Why You Should Save It) | We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle. And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer… In this episode, I share why muscle is currency and important to start raking in and saving, like you would money. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into con... | 6m 07s | ||||||
| 1/29/26 | #310: Simple Tip To Overcome Effective Meal Prep That Has Become “Boring” | What happens when you have a couple of tried and true meal options you have in rotation that you know are effective and tick off the right nutrition boxes… But then they become boring and you start to not feel like eating them? Especially if you are a more picky eater and the availability of alternative meals is limited? There is one simple strategy that I taught to a client recently that will help you. In this episode, I share 1 simple nutrition strategy to overcome “meal prep bore and... | 6m 30s | ||||||
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Chart history for The Reach Your Peak Experience (A Sports Nutrition Podcast)
Peaked at #97 in Finland, currently #97 in Finland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Finland | — | #97 | #97 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.