About this episode

This episode discusses how situational habits and novelty around food choices can impact diet adherence and offers strategies to overcome these challenges.

Do you find yourself easily sticking to your diet and plan but once you hang out with someone specific or when you are in a specific situation, you fall off immediately and is almost as if your whole mindset shifts? You are dealing with a situational habit and behaviour, and there is a chance that you have created a novelty around the food choices in these situations so that you almost always revert back when the “trigger” comes around. So what can you do? In this episode, I talk about...

People in this episode

Host: Aleksa the Sports Dietitian

Topics covered

• novelty eating
• diet habits
• situational behavior
• food choices
• mindset shifts

Keywords

• diet
• nutrition
• eating habits
• behavior change
• trigger foods

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