EP 162 - The SUPERWELL Blueprint | 8 Science-Backed Habits to Age Better with Lauren Pronger
About this episode
Mareya Ibrahim interviews Lauren Pronger about eight science-backed habits for healthy aging.
What if the secret to healthy aging isn't another supplement, expensive gadget, or restrictive diet—but the small, consistent habits you practice every day? In this episode of The Real Dish , Mareya Ibrahim sits down with wellness entrepreneur, bestselling author, and founder of SUPERWELL and Well Inspired Travels , Lauren Pronger , to explore the eight pillars of wellness that support longevity, energy, resilience, and vibrant aging. Inspired by the principles in her book SUPERWELL , Lauren shares a holistic roadmap for improving your health from the inside out. Together, they unpack practical strategies for optimizing sleep, reducing stress, supporting hormone health, nourishing your body, moving with purpose, connecting with nature, strengthening relationships, and creating daily rituals that help you feel your best—at every age. If you're a woman navigating midlife, menopause, burnout, or simply looking for evidence-informed wellness habits that actually fit into real life, this conversation is filled with practical takeaways you can begin using today. In this episode, you'll discover: • The eight pillars of the SUPERWELL lifestyle and why they work together—not in isolation…
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