The Real Dish

by Chef Mareya, The Fit Foodie

Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It's all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the t...

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

100+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

nutrition

personal growth

health

reinvention

longevity

diet culture

Brands & references

Generic platforms filtered out.

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

🇿🇦
ZA · Fitness
#190
500 to 3K

Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K
🎙 ~2x weekly·100 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K
🇿🇦100%
Active Followers
Loyal subscribers who consistently listen
150 to 900

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 17 eps

Hosts

Chef Mareya

14 eps

Mareya

2 eps

Mareya Ibrahim

1 ep

Recent guests

8 across last 17 eps

Dr. Will Bulsiewicz

1 ep

Abby

1 ep

Mark Morton

1 ep

Kenny Dunn

1 ep

Abby Cheshire

1 ep

Sam Moore

1 ep

Lauren Pronger

1 ep

Renee Landers

1 ep

Recent episodes

EP 164 - The Second Chapter: A Midlife Reinvention Blueprint for Women 40+

Jul 16, 2026

43m 48s

EP 163 - Heartbreak Means You're Alive: Why Mourning Can Light a Fresh Fire

Jul 10, 2026

21m 54s

EP 162 - The SUPERWELL Blueprint | 8 Science-Backed Habits to Age Better with Lauren Pronger

Jul 1, 2026

46m 17s

EP 161 - Why Strong Crushes Skinny Everyday

Jun 24, 2026

30m 17s

EP 160 - Table For One: The Surprising Magic of Solo Travel

Jun 18, 2026

54m 48s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

40m 52s

21m 54s – 57m 21s

Range

Sep 2020 – Mar 2026

Topics

nutrition, personal growth +78

Guests

Lauren Pronger +7 · last 17 eps

17 of 17

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/16/26	EP 164 - The Second Chapter: A Midlife Reinvention Blueprint for Women 40+✨	midlife reinventionwomen's health+4	—	—	—	midlifereinvention+8	—	43m 48s
7/10/26	EP 163 - Heartbreak Means You're Alive: Why Mourning Can Light a Fresh Fire✨	heartbreakidentity+4	—	—	Egypt	heartbreakidentity+5	—	21m 54s
7/1/26	EP 162 - The SUPERWELL Blueprint \| 8 Science-Backed Habits to Age Better with Lauren Pronger✨	healthy agingwellness habits+4	Lauren Pronger	SUPERWELLWell Inspired Travels	—	SUPERWELLwellness+6	—	46m 17s
6/24/26	EP 161 - Why Strong Crushes Skinny Everyday✨	body imagediet culture+4	—	—	—	super-skinnyheroin chic+5	—	30m 17s
6/18/26	EP 160 - Table For One: The Surprising Magic of Solo Travel✨	solo travelconfidence+4	Renee Landers	—	—	solo travelconfidence+5	—	54m 48s
6/9/26	EP 159 - The Midlife Audit: Reinvention and Embracing Change✨	midlife auditreinvention+4	—	—	—	midlifetransformation+5	—	40m 18s
6/2/26	EP 158 - The Breaking Point: HRT and Reinvention after Next Level Chef✨	hormone replacement therapymenopause+3	—	—	—	HRTmenopause+5	—	43m 36s
3/31/26	EP 157 - Fix Your Gut, Fix Your Life: The Missing Link to Energy, Metabolism & Longevity✨	gut healthmicrobiome+5	Dr. Will Bulsiewicz	Plant Powered Plus	—	gut microbiomeplant-based protein+6	—	52m 18s
3/15/26	EP 156 - Food = Power: On Nutrition, Culture, and Real Wellness in the Digital Age✨	nutritionfood culture+4	Abby	One Potato	Alexandria, Egypt	food powernutrition+6	—	57m 21s
2/23/26	EP 155 - How to name, where to find, what to pick and how to enjoy - food✨	food originscravings+4	Mark MortonKenny Dunn	Cupboard Love	Europe	lasagnacravings+5	—	44m 47s
1/26/26	EP 154 - Passport to Flavor: What its like cooking on a private yacht with Chef Abby Cheshire✨	cookingtravel+3	Abby Cheshire	Passport to Flavor	Ha Long Bay, VietnamBahamas+3	private yacht chefglobal recipes+3	—	37m 00s
1/16/26	EP 153 - 57 Good Steps To a Great Fitlife✨	personal growthhealth+4	—	—	—	fit lifehealth+5	—	32m 05s
12/17/25	EP 152 - I Went to Italy's White Truffle Festival. Here's What I Learned✨	trufflesculinary experiences+4	—	truffle oilwhite truffles	ItalyAlba	trufflestruffle oil+5	—	35m 12s
9/25/25	EP 151 - Redefining Social Drinking: A Zero-Proof Lifestyle with Sam Moore✨	non-alcoholic lifestylesocial drinking+3	Sam Moore	—	U.S.	non-alcoholiczero-proof+3	Hazlo10% discount	53m 45s
9/8/25	EP 150 - Eating Well Without the Weight of Perfection✨	mental healthrelationship with food+5	—	—	—	mental health awarenessfood relationship+6	—	39m 07s
8/18/25	EP 149 - The One Decision That Will Change Your Wellness Journey✨	mental well-beingwellness journey+4	—	—	—	wellnessmindset+5	—	34m 53s
8/1/25	EP 148 - Stress-Free Aging: EU Rituals to Ditch Hustle Culture✨	aginghustle culture+3	—	—	south of FranceMadrid	stress-free agingEU rituals+5	—	27m 10s