Tactics, Training and Temperatures, with Triathlon Hour’s Jack Kelly and Ari Klau
About this episode
Ari Klau and Jack Kelly discuss advanced triathlon training techniques and race strategies.
Join the Real Triathlon crew with guest Ari Klau and coach Jack Kelly for a deep, candid conversation about what it takes to perform at the top level of triathlon. Topics include swim skill vs. fitness and open-water positioning, the value of indoor TT work versus outdoor specificity, how to structure intensity and volume across swim/bike/run, bone-stress and recovery considerations, heat-acclimation strategies, and the psychology of coach selection and athlete compliance. Ari and Jack also discuss recent races (Mont-Tremblant, Oceanside) and goals for Chattanooga and Boise, with behind-the-scenes coaching insights and race tactics. Essential listening for racers and coaches who want practical, pro-level approaches to training, race prep and mental edge. Keywords: triathlon training, Ari Klau, Jack Kelly, swim tactics, time-trial, heat acclimation, coach-athlete relationship. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Training Peaks - rts26 for 20% off premium membershipSilca - realtrisquad2026 - 15% off Follow us on…
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