The REAL Triathlon Podcast

Jackson returns from the sidelines sharing his hip recovery story and cautious plan to rebuild running fitness. Nick Chase breaks down his final weeks of Roth prep, long training blocks, and treadmill hacks for VO2 work, while Garrick Loewen checks in on training, ultra-crewing vibes, and baby-watch updates. The trio digs into three essential run sessions every long-course triathlete should do (over/unders, purposefully paced long runs, and short VO2 hill efforts), plus favorite track workouts like “The Michigan,” treadmill tips, and using a foot pod for consistent pacing. They also recap North American racing (Happy Valley), chat World Cup soccer, TV picks, and finish with a fast-paced pass-or-smash segment and crank-spinning gripes. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Training Peaks - rts26 for 20% off premium membershipSilca - realtrisquad2026 - 15% off Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

Lisa Becharas, Garrick Loewen, Jackson Laundry and Nick Chase riff through listener questions and race-week chaos, Garrick’s baby countdown and gear-buying woes, Lisa’s TT Nationals prep, Jackson’s slow return-to-run and healthcare frustrations, and Nick’s build-up to Roth. They cover race-day nutrition, training data (power vs HR vs RPE), VO2 risk vs reward, open-water practice, aero gear debates, and how to handle catastrophic mechanicals. Packed with practical tips, candid banter and quickfire listener answers on helmets, tires, coaching choices and age-group motivation. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

Lisa, Nick, and Garrick reunite on the Real Triathlon Podcast for an unfiltered recap of the third annual Cozumel training camp, where jellyfish stings, early morning workouts, and zero bike crashes made for unforgettable stories. The trio dives into the sacrifices athletes make, medical scans, internet trolling, and the high costs (and quirks) of triathlon life—before launching into their signature “Pass or Smash” and “What Grinds My Gears” segments. Full of laughs, honest insights, and the camaraderie that defines the squad, this is the inside look at pro triathlon you didn’t know you needed. Frank Mizerski joins Garrick for the second episode of our bike fit series. In this episode Frank elaborates on common fit issues, red flags and equipment mistakes. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

In this episode of the Real Triathlon Podcast, the hosts discuss their personal updates, training strategies, and the importance of building better habits as they enter the new year. They delve into the significance of training partners and group dynamics in triathlon, share insights on the T100 Contender Series, and outline their upcoming race plans. The conversation highlights the evolving landscape of triathlon and the need for collaboration among athletes, concluding with reflections on the future of the sport and the excitement of the new year. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

This week on The Real Triathlon Podcast, we're joined by Steph Clutterbuck for a refreshingly candid conversation! Steph shares the profound challenges of her 2023 season, including a diagnosis of Myocarditis and Postural Orthostatic Tachycardia Syndrome (POTS), and how these health hurdles forced her to redefine her relationship with training, metrics, and even her "off-season." Dive deep into the less glamorous realities of pro triathlon, discover Steph's secret competitive dreams (involving horses!), and learn about her surprising aversion to open water swimming. We also explore her insights on the support for women's racing and the groundbreaking decision behind her OnlyFans sponsorship. Steph candidly discusses how this platform empowers her to fund her career, share authentic content, and connect directly with fans, all while challenging industry norms and championing a new model for athlete support. This is a must-listen for anyone interested in the unfiltered life of a professional triathlete!