The REAL Triathlon Podcast

Ironman finally pulled the trigger on a long-awaited change: the pro draft zone is officially moving to 20 meters — and the RTS crew wastes no time breaking down what it really means for racing. In this episode, Garrick, Jackson, Lisa, and special guest Nicole dive deep into how the new draft rules could reshape race dynamics, who benefits most, and why this might finally reward strong solo cyclists. They also tackle mixed pro fields, Race Ranger, and whether 20 meters is enough… or just the first step toward 25. Beyond the rule changes, things get personal: Nicole shares her fresh post-op journey from hip labral repair and what recovery looks like for a pro triathlete. Lisa opens up about a surprise metatarsal stress reaction and how she’s navigating yet another “no-run” build. Jackson battles a stubborn parasite picked up in Mexico, breaking down the realities of training through GI chaos and calorie deficits. Garrick drops some major life news with an RTS first: a baby girl arriving this summer. They wrap it all up with a classic Pass or Smash segment covering everything from threshold farming and three 4-hour rides in a week… to pineapple on pizza. Raw, funny, honest, and deeply nerdy — this is one of those episodes that reminds you why racing is hard, recovery is harder, and the triathlon community is special.

Frank Mizerski is one of Canada’s leading bike fitters, a RETUL Master Fit certified expert with over 15 years of experience fitting out of his shop, Racer Sportif in Oakville, Ontario. He’s been working with athletes of all levels from professionals to first-time triathletes. He’s also a partner and product developer with Aquila Cycles and Realspeed Cycling, bringing a performance-driven, athlete-first perspective to everything he does. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

In this episode of the Real Triathlon Squad podcast, we discuss various topics related to the triathlon community, including updates on new professional athletes joining the team, reflections on personal racing beliefs, and the importance of community and friendship in the sport. They also delve into the realities of professional racing, strategies for racing, and the impact of drafting rules. The conversation highlights the fears and aspirations of the athletes as they look towards the future and the legacy they wish to leave in the sport. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

In this episode, we engage in a deep conversation with Eryn Kubinski about mental health, motivation, and personal growth in the context of sports. We explore the importance of self-reflection, the power of positive thinking, and the necessity of accountability in achieving personal goals. Eryn shares practical techniques for managing anxiety, reframing negative thoughts, and embracing discomfort as a pathway to growth. The discussion emphasizes the significance of surrounding oneself with inspiration and finding lessons in challenges, ultimately leading to a more fulfilling and resilient mindset. You can find out more from Eryn here: https://adventuresofhealth.com/about If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

In this episode of the Real Triathlon Podcast, the hosts discuss their recent experiences in triathlon and cross country races, including insights into competition dynamics, injury challenges, and team strategies. They also share their thoughts on upcoming races, health considerations, and the impact of illness on performance. The conversation shifts to gift ideas for triathletes, emphasizing the importance of supporting local businesses and the value of proper gear. The episode concludes with personal training updates and aspirations for the future. In this engaging conversation, the hosts delve into various topics surrounding sleep, innovative products for better rest, and thoughtful gift ideas for triathletes. They share personal anecdotes about their sleep habits, discuss the effectiveness of sleep technology, and explore practical gifts that can enhance an athlete's performance. The conversation also touches on budgeting for holiday gifts and the importance of supporting local bike shops. As they reminisce about their past, they share nostalgic memories and photos, creating a light-hearted and relatable atmosphere. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas

Owner of CLASH Endurance, Bill Christy joins Nick today as they have been friends for quite some time. Bill has gone above and beyond to help grow this sport, finds ways to take care of professionals over the years and really create something special in North America for all endurance sports. The conversation delves into the importance of community engagement in triathlon training, emphasizing the need for creating opportunities beyond traditional race formats. It highlights a mindset stuck in the past and the necessity for evolution in athlete development. Clash Endurance puts the athlete experience 100% first and aims to fill in on regional races that are better on your pocket book and your family experience. What Bill and his team does is incredibly special and we are so lucky to have this group working to keep Triathlon alive from the ground UP.

Garrick and Nick get real about the current state of triathlon. From questioning history to analyzing the 70.3 World Championship contenders, they don't hold back. They discuss the dominance of European athletes, the pressure to be "good enough," and the search for deeper meaning beyond race results.