The PERFECT 10-Hour Training Week for Age Groupers

About this episode

This episode provides honest insights on training smarter, managing injuries, and the real costs of triathlon for age groupers.

Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels How to optimize your 10-hour weekly swim, bike, run plan Overcoming injuries: Foot neuromas, relapses, rehab tales The secret to balancing training load and injury risk Cost of triathlon: Why local, community races are the smartest investment The truth about pro training hours and debunking social media hype The importance of mental health, sleep, and recovery in longevity sports How to leverage AI coaching without losing the human touch Pass or smash: Following tracker obsession vs enjoying the race Hilarious race experiences in South America & what we learned The one thing you'd do differently in your training if you had less time Big upcoming races, hot topics, and wild rumors about Worlds location Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time…

People in this episode

Hosts: Garrick Loewen, Nicholas Chase, Jackson Laundry

Topics covered

• training strategies
• injury management
• cost of triathlon
• mental health
• AI coaching
• race experiences

Keywords

• triathlon training
• injury prevention
• community races
• mental health
• AI coaching
• training load
• race experiences

Sponsors

Pillar Performance, The Feed

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