About this episode

Rachelle Robinett discusses the realities of herbalism and its impact on health and wellness.

Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually encompasses — and why it might be exactly what you've been looking for without knowing it. She covers the real difference between adaptogens and herbs (they're not the same thing), which plants support metabolism and blood sugar, and why the liver is one of the most overlooked players in your hormone and weight story. Key Discussion Points: - The reason "adaptogens" became a marketing buzzword and what they actually are - Why herbalism is far broader than plants as medicine and what that means for your health - The herb Rachelle calls her top three that most people have never considered for daily use - What the wellness industry gets wrong about natural health, and why it matters to you - The connection between liver function, hormone balance, and body composition that nobody talks about *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel…

People in this episode

Host: Matty Lansdown

Guest: Rachelle Robinett

Topics covered

• herbalism
• natural wellness
• adaptogens
• liver function
• hormone balance
• weight loss

Keywords

• herbalism
• adaptogens
• natural health
• liver function
• hormone balance
• weight loss
• metabolism
• blood sugar

Mentioned in this episode

Organizations: AHG

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