The Real Weight Loss Coach

Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most.Key Discussion Points:Why the people saying "avoid all seed oils" have never done the actual homeworkThe difference between a damaged fat and an essential fat, and why blaming the nutrient is the wrong moveWhat 60 quintillion damaged molecules per tablespoon of oil actually means for your healthWhy 92% of the population isn't getting enough Omega-3, and what that has to do with inflammation and weightThe one ratio that governs your hormonal health, metabolic rate, and your ability to lose fatWhat Udo changed in his own diet after being poisoned by pesticides at 38, and how he arrived at 83 with no joint pain and no medicationsHow 98% of your body's atoms are replaced within a year, and what that means for your ability to rebuild your health right now***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UDO ERASMUS:Udo’s Website--Music: Tropic Love by "Diviners feat. Contacreast"

What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts. On this episode we covered: - Why this year nearly broke Matty and the business - His full 8-category life rating system — including what scored a 1 - The real-life pressures of being a new dad and business owner - The way relationships grew stronger during the chaos - How you can use this system to plan a radically better 2026 *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising links between lifestyle, stress, and supplement strategies. On this episode we covered: - What the “metabolic trap” really is — and why it’s rarely your fault - Why most weight loss supplements fail (and what to look for instead) - The subtle signs your body is in metabolic distress — and how to reverse them *** Get 15% OFF Sugarshield HERE → https://liv3health.com/discount/MATTYLANSDOWN *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Where to find CHRIS MEARNS: Chris’ Website: https://liv3health.com/ Instagram: https://www.instagram.com/tryliv3 *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast"

Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets. On this episode we covered: - Why human potential has nothing to do with age or job titles - What Craig has learned from avoiding alcohol, yet using nootropics - The quiet addiction he’s never spoken about publicly - until now - Why being the “smartest in the room” could ruin your growth - The danger of thinking you’ve arrived - and the real cost of ego - How children reveal the emotional intelligence we lost as adults *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find CRAIG HARPER: Craig’s Website: https://craigharper.net/ -- Music: Tropic Love by "Diviners feat. Contacreast"