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- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
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75,001 - 150,000 - Active Followers
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15,001 - 40,000
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On the show
From 11 epsHost
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Recent episodes
Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Robinett | EP 505
Apr 28, 2026
46m 10s
The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
Apr 23, 2026
17m 27s
How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
Apr 15, 2026
53m 45s
The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
Mar 15, 2026
15m 45s
Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501
Jan 27, 2026
56m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Robinett | EP 505✨ | herbalismnatural wellness+4 | Rachelle Robinett | AHG | — | herbalismadaptogens+6 | — | 46m 10s | |
| 4/23/26 | The Real Reason You Binge Eat “Everything in the House” | CWM EP 504✨ | binge eatingpsychology of eating+4 | — | — | — | binge eatingchocolate+6 | — | 17m 27s | |
| 4/15/26 |  How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503✨ | DNAweight loss+5 | Dr Tyler Panzner | — | — | DNAweight+5 | — | 53m 45s | |
| 3/15/26 |  The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502✨ | healthcommunity+4 | — | YouTubeInstagram | — | solo successtribes+5 | — | 15m 45s | |
| 1/27/26 |  Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501✨ | trauma bondscodependency+5 | Nima Rahmany | YouTubeInstagram+2 | — | traumacodependency+5 | — | 56m 16s | |
| 1/21/26 |  The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500✨ | weight losshealth+5 | — | The Real Weight Loss Coach | — | exhaustionweight gain+6 | — | 54m 27s | |
| 1/14/26 |  Why Doctors Misdiagnose Perimenopause: The Hormonal Truth with Dr Louise Newson | EP 499✨ | hormone healthperimenopause+4 | Dr Louise Newson | HRTYouTube+3 | — | perimenopausehormones+7 | — | 51m 39s | |
| 1/11/26 |  Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498✨ | sugar moderationabstainers vs moderators+4 | — | YouTubeInstagram | — | sugar addictionhealthy eating+4 | — | 13m 16s | |
| 1/6/26 |  Why You’ll Never Lose Weight Without Changing THIS First | EP 497✨ | mindsetweight loss+3 | — | — | — | weight lossmindset+3 | — | 39m 36s | |
| 1/4/26 |  How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496✨ | fructosefat loss+5 | — | — | — | fructosefat storage+5 | — | 15m 13s | |
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| 12/30/25 |  Diets Don’t Work (Unless You Fix These 7 Things) | EP 495✨ | diet failuresustainable weight loss+4 | — | YouTubeInstagram | — | dietsweight loss+5 | — | 27m 37s | |
| 12/28/25 |  My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494 | What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts. On this episode we covered: - Why this year nearly broke Matty and the business - His full 8-category life rating system — including what scored a 1 - The real-life pressures of being a new dad and business owner - The way relationships grew stronger during the chaos - How you can use this system to plan a radically better 2026 *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 36m 50s | ||||||
| 12/23/25 |  Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493 | Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral. On this episode we covered: - Why true permission never ends in guilt - How to avoid waking up feeling like a sloth in January - The line between celebration and self-sabotage - Why “I’ll start in the new year” keeps you stuck - A heartfelt update about the future of this podcast *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 6m 34s | ||||||
| 12/16/25 |  Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492 | What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising links between lifestyle, stress, and supplement strategies. On this episode we covered: - What the “metabolic trap” really is — and why it’s rarely your fault - Why most weight loss supplements fail (and what to look for instead) - The subtle signs your body is in metabolic distress — and how to reverse them *** Get 15% OFF Sugarshield HERE → https://liv3health.com/discount/MATTYLANSDOWN *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Where to find CHRIS MEARNS: Chris’ Website: https://liv3health.com/ Instagram: https://www.instagram.com/tryliv3 *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 1h 06m 37s | ||||||
| 12/14/25 |  Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491 | Big goals. Big motivation. Big crash. If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will. On this episode we covered: - Why motivation is a short-term strategy that keeps you stuck - The critical mindset shift to finally make lasting changes - The “one tweak a week” method that builds real consistency - Why low-effort habits beat high-energy hype every time - How to stop living in the yo-yo cycle of failed starts *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 12m 46s | ||||||
| 12/9/25 |  Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490 | Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets. On this episode we covered: - Why human potential has nothing to do with age or job titles - What Craig has learned from avoiding alcohol, yet using nootropics - The quiet addiction he’s never spoken about publicly - until now - Why being the “smartest in the room” could ruin your growth - The danger of thinking you’ve arrived - and the real cost of ego - How children reveal the emotional intelligence we lost as adults *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find CRAIG HARPER: Craig’s Website: https://craigharper.net/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 52m 43s | ||||||
| 11/30/25 |  From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489 | The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the questions few dare to ask. On this episode we covered: - Why “fat acceptance” advocates keep secretly dieting and getting surgery - How emotional eating is weaponised by culture and ignored by medicine - The painful reason most people still hate themselves after weight loss - Why your shame and embarrassment might be your body asking you to change - How Ozempic and weight loss surgery offer false hope without real healing *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 21m 15s | ||||||
| 11/25/25 |  Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488 | What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and Hormone Health Coach, joins us to explore how your body whispers before it screams, why "normal" blood test results mean nothing, and how to decode perimenopause before it wrecks your metabolism, mood, and motivation. On this episode we covered: - The 5 hidden perimenopause triggers that your doctor probably won’t mention - How ‘wired and tired’ becomes your new normal (and how to undo it) - The real reason your bloodwork looks “fine” even though you feel awful - What TCM reveals about hormonal chaos that Western medicine misses completely - Why your body needs to feel safe before it can balance hormones and lose weight *** 5 Perimenopause Triggers Making Your Symptoms Worse (and How to Fix Them Fast) → https://www.joannamac.com/free-downloads *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find JOANNA MACMEIKAN: Joanna’s Website: https://www.joannamac.com/ Joanna’s Instagram: https://www.instagram.com/joanna_macmeikan -- Music: Tropic Love by "Diviners feat. Contacreast" | 1h 03m 11s | ||||||
| 11/16/25 |  The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487 | More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise. On this episode we covered: - Why AI validation may be feeding your narcissism, not your growth - The difference between real coaching and algorithmic yes-men - Why being “witnessed” by a real human is essential for healing - How synthetic intelligence is quietly replacing real connection - The dark side of emotional outsourcing in a “trust recession” world *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 17m 51s | ||||||
| 11/11/25 |  ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486 | What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support. Key Discussion Points: - Why sleep acts like a "car wash" for ADHD brains - The 87% statistic about artificial food dyes most parents ignore - How gentle parenting might be creating less resilient children than expected - Why talk therapy fails ADHD brains during emotional dysregulation episodes - The prison connection: impulsivity, working memory, and poor decision making *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. AMY MOORE Dr. Moore’s Website: https://www.amymoorephd.com/ Dr. Moore’s Facebook: https://www.facebook.com/amylawsonmoore/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 53m 17s | ||||||
| 11/2/25 |  The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485 | What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks. On this episode we covered: - Why health “challenges” are quietly wrecking your mindset - The secret psychological pressure that causes most diet relapses - A genius way to delay cravings without feeling deprived - How to stay consistent without obsessing over timeframes - What it really means to start again—without shame or failure *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 10m 03s | ||||||
| 10/30/25 |  Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484 | What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health. On this episode we covered: - Why functional medicine doesn’t go far enough to explain your symptoms - The 1930s technique that uncovers disease before it becomes chronic - How “normal” blood ranges are keeping sick people misdiagnosed - The anti-parasite protocol Dr. Schmidt swears by - The overlooked link between pathogens, trauma, and persistent weight gain - What your doctor isn't taught in medical school — and why that matters *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find DR. DARREN SCHMIDT, DC: Dr. Schmidt’s Website: https://thenutritionalhealingcenter.com/ Dr. Schmidt’s YouTube channel: https://www.youtube.com/channel/UC_XAkQmLOnNrWRC4rckr1wg Dr. Schmidt’s Facebook: https://www.facebook.com/darren.schmidt.319 -- Music: Tropic Love by "Diviners feat. Contacreast" | 51m 05s | ||||||
| 10/19/25 |  How to Change Your Life (For Real This Time) | CWM EP 483 | Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back. On this episode we covered: - Why wanting change isn’t enough - and what to do instead - The single most important question to ask yourself today - How to dismantle the old stories keeping you stuck - What emotional weight really is (and why it keeps showing up) - The hidden reason other people react negatively to your growth - Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 17m 31s | ||||||
| 10/14/25 |  The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482 | What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat. On this episode we covered: - Why Japan’s medical system has quietly adopted hydrogen therapy - The science-backed ways hydrogen reduces inflammation, supports mitochondria, and boosts immunity - Benefits of hydrogen water: parasites, gut healing, and even EMF protection? - What most people misunderstand about water and its healing potential How Greg used hydrogen to reverse multiple serious health issues *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow us on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ *** Where to find GREG THE HYDROGEN MAN: Holy Hydrogen Website: https://holyhydrogen.com/ Holy Hydrogen Instagram: https://www.instagram.com/holy.hydrogen Holy Hydrogen Facebook: https://www.facebook.com/holyhydrogen/ Greg’s Youtube Channel: https://www.youtube.com/@UPRISING144K -- Music: Tropic Love by "Diviners feat. Contacreast" | 1h 02m 53s | ||||||
| 10/5/25 |  The One Fitness Rule That Changes Everything | CWM EP 481 | Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you. On this episode we covered: - The truth about why most people fail to stay consistent with exercise - The identity shift you must make if you want lasting fitness success - Why going to the gym every day is the real secret to progress - What to do on rest days so you stay accountable without burnout - How to bounce back from missed days without falling off track - The underestimated power of routine, support and showing up *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat here → https://go.mattylansdown.com/book-your-15min-call *** Subscribe to our YOUTUBE Channel: https://www.youtube.com/@therealweightlosscoach Follow Matty on INSTAGRAM: https://www.instagram.com/the.real.weight.loss.coach/ -- Music: Tropic Love by "Diviners feat. Contacreast" | 8m 28s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.