Omega-3 vs Omega-6: The Ratio That Explains Inflammation, Weight and Chronic Disease with Udo Erasmus | EP 513
About this episode
Udo Erasmus discusses the importance of Omega-3 and Omega-6 ratios in relation to inflammation and chronic disease.
Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most. Key Discussion Points: - Why the people saying "avoid all seed oils" have never done the actual homework - The difference between a damaged fat and an essential fat, and why blaming the nutrient is the wrong move - What 60 quintillion damaged molecules per tablespoon of oil actually means for your health - Why 92% of the population isn't getting enough Omega-3, and what that has to do with inflammation and weight - The one ratio that governs your hormonal health, metabolic rate, and your ability to lose fat - What Udo changed in his own diet after being poisoned by pesticides at 38, and how he arrived at 83 with no joint pain and no medications - How 98% of your body's atoms are replaced within a year, and what that means for your ability to rebuild your health right now --- FIND OUT WHAT'S…
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