About this episode

The episode discusses the importance of mindset in maintaining healthy habits and the role of the nervous system in this process.

Share Your Thoughts! You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or broken. It’s because knowing what to do and consistently doing it are two different skills, and your nervous system is often the deciding factor. On today's episode we’re talking straight to the woman who rolls her eyes at “mindset coaching,” feels weird about being vulnerable with someone new, or worries that digging into the past will be painful...

People in this episode

Host: Rejuvenating Health

Topics covered

• mindset
• habits
• nervous system
• vulnerability
• coaching

Keywords

• mindset
• habits
• nervous system
• coaching
• vulnerability

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