Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇺🇸US · Alternative Health#9530K to 100K
- 🇦🇪AE · Alternative Health#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 52K🎙 ~2x weekly·161 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇺🇸97%🇦🇪3% - Active Followers
Loyal subscribers who consistently listen
12K to 41K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHosts
Recent guests
Recent episodes
165 | Gallbladder Reset
Jun 25, 2026
24m 50s
E164 | Menopause Is Not One Size Fits All
Jun 18, 2026
32m 08s
E163 | What if Mindset Is The Missing Layer?
Jun 11, 2026
42m 26s
E162 | The Midlife Depletion Trap
Jun 4, 2026
31m 08s
E161 | Ask Us Anything For Women’s Health
May 28, 2026
31m 59s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | 165 | Gallbladder Reset | Share Your Thoughts! Right-sided pain after a fatty meal. New nausea you can’t explain. Bloating that shows up the minute you try to “eat healthier.” If you’re in perimenopause or menopause, those symptoms can point to something most women never hear about until it becomes a crisis: the gallbladder. On today's show, Coach Laken and nurse practitioner Lindsey break down why gallbladder issues and gallstones become more common as hormones shift. We walk through what bile actually does for fat ... | 24m 50s | ||||||
| 6/18/26 | E164 | Menopause Is Not One Size Fits All | Share Your Thoughts! Standardized menopause protocols leave too many women exhausted, inflamed, and convinced they are the problem. We break down why symptoms can persist even with “normal labs” or HRT and what truly individualized menopause care looks like across hormones, metabolism, and the nervous system. On today's show, Laken and Lindsey discuss: • why one size fits all menopause care falls short • how hormone receptors and cellular response shape symptoms • why menopause is... | 32m 08s | ||||||
| 6/11/26 | E163 | What if Mindset Is The Missing Layer?✨ | mindsethabits+3 | — | — | — | mindsethabits+3 | — | 42m 26s | |
| 6/4/26 | E162 | The Midlife Depletion Trap✨ | nutritional depletionmidlife women+3 | — | — | 30s40s+1 | exhaustionanxiety+3 | — | 31m 08s | |
| 5/28/26 | E161 | Ask Us Anything For Women’s Health✨ | women's healthQ and A+4 | — | magnesium glycinateRejuvenating Health | — | women's healthmagnesium glycinate+3 | — | 31m 59s | |
| 5/21/26 | E160 | Why High Achieving Women Get Stuck In Survival Mode✨ | high achieving womensurvival mode+3 | — | — | — | high achieverssurvival mode+3 | — | 32m 33s | |
| 5/14/26 | E159 | The Hidden Costs Of GLP-1 Weight Loss And How To Avoid Them✨ | weight lossGLP-1 medications+5 | — | GLP-1Ozempic+1 | — | GLP-1weight loss+6 | — | 20m 23s | |
| 5/7/26 | E158 | How Did We Get Here? Root Cause Health, Not Quick Fixes✨ | root cause healthquick fixes+3 | — | Rejuvenating Health | — | root causehealth+5 | — | 29m 45s | |
| 4/30/26 | E157 | Food Labels Made Simple✨ | food labelsnutrition+4 | — | gluten-freeorganic+3 | — | food labelsnutrition+4 | — | 29m 48s | |
| 4/23/26 | E156 | Autoimmune Is Not Random✨ | autoimmune diseasesimmune tolerance+5 | — | — | — | autoimmuneimmune system+5 | — | 18m 04s | |
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| 4/16/26 | E155 | The Real Reason Your Healthy Habits Stop Working✨ | healthy habitssurvival mode+5 | — | — | — | healthy habitssurvival mode+5 | — | 22m 17s | |
| 4/9/26 | E154 | Q&A with Lindsey & Laken: Volume 2 - Labs, Magic Pills & Sleep!✨ | functional lab rangesthyroid markers+4 | LindseyLaken | Rejuvenating Health | — | labsthyroid+5 | — | 41m 40s | |
| 4/2/26 | E153 | The Truth About Low Stomach Acid✨ | low stomach aciddigestion+4 | — | Rejuvenating Health | — | low stomach acidhypochlorhydria+5 | — | 26m 03s | |
| 3/26/26 | E152 | Why Eight Hours Can Still Leave You Tired✨ | sleep qualityrestorative sleep+3 | — | — | — | sleepfatigue+4 | — | 27m 54s | |
| 3/19/26 | E151 | Stop Self-Sabotage In Its Tracks✨ | self-sabotagehealth goals+3 | — | — | — | self-sabotagehealth+3 | — | 24m 10s | |
| 3/12/26 | E150 | Histamine Overload In Perimenopause✨ | histamine intoleranceperimenopause+4 | — | Rejuvenating Health | — | histamine overloadperimenopause+4 | — | 24m 22s | |
| 3/5/26 | E149 | Belief Shapes Biology✨ | belief and biologyhormones+5 | — | Rejuvenating Health | — | beliefbiology+6 | — | 26m 24s | |
| 2/26/26 | E148 | Women’s Health Q&A Vol. 1: Hormones, Hair, And Healing✨ | women's healthhormones+4 | — | Rejuvenating Health | — | midlife healthsupplement timing+5 | — | 40m 25s | |
| 2/19/26 | E147 | When Blame Feels Safe And Change Feels Scary✨ | chronic stresshealing+3 | — | — | — | chronic stresshealing+4 | — | 27m 38s | |
| 2/12/26 | E146 | "Over Fueled, Under Nourished": Reverse Dieting, Made Understandable | Share Your Thoughts! What if eating more is the missing step between you and sustainable fat loss? We dive into reverse dieting with a clear, no-drama roadmap for restoring metabolism, calming a stressed nervous system, and rebuilding the muscle that keeps your engine running. If you’ve been living on 1200 to 1500 calories and still feel stuck, this conversation reframes the problem: your body isn’t failing... it’s adapting to protect you. We break down what reverse dieting is and what it’s ... | 26m 59s | ||||||
| 2/5/26 | E145 | What Did Oprah Say!?: Genes, Willpower, And The Weight Debate | Share Your Thoughts! A headline and a clip can warp the story. We tackle the genetics-and-obesity debate with clear science, zero shame, and practical steps you can use today. With Coach Laken back on board and Lindsey guiding the conversation, we break down what heritability really means, how FTO and MC4R variants affect hunger and satiety, and why environment determines whether those genes whisper or shout. If you’ve ever wondered why willpower feels weak against cravings, you’ll hear how d... | 27m 34s | ||||||
| 1/29/26 | E144 | Why Healing Stalls | Share Your Thoughts! Today's one of those things many people shy away from. It's confronting. It's a tough conversation. And it's necessary if you want to truly reclaim your health, ladies. We challenge the quick-fix mindset and map how stress, alcohol, and poor sleep blunt even the best protocols. Today, while Laken travelling, Lindsey shares a compassionate, science-backed path to reclaim agency through consistency, mindset shifts, and behavior change that creates real safety in the body. ... | 17m 10s | ||||||
| 1/22/26 | E143 | This Is Why You're Getting Sick... | Share Your Thoughts! You power through the holidays, then January takes you out. Sound familiar? We unpack why that crash is so common and how to turn a predictable dip into a plan you can trust. From the cortisol cliff to sugar-fueled immune slowdowns, we connect the dots between December habits and January colds, flares, fatigue and even injuries that force you to sit down. We walk through the biology in plain language: how chronic stress blunts T cells and NK cells, how blood sugar swings... | 29m 03s | ||||||
| 1/15/26 | E142 | From Hormones To Habits: Making Sense Of 2026 Wellness Trends | Share Your Thoughts! Trends promise easy buttons, but your body runs on context, capacity, and consistent basics. We dive into the 2026 wellness landscape with a clear, practical lens: where hormones, protein, and strength training helped last year and where oversimplification led many women to feel worse. Our conversation reframes quick fixes into personalized patterns, unpacking how two people can share a diagnosis yet need completely different strategies based on stress, sleep, digestion, ... | 26m 51s | ||||||
| 1/8/26 | E141 | How To Get Back On Track After The Holidays | Share Your Thoughts! The holiday high fades, the winter gloom rolls in, and suddenly you’re puffy, tired, and snacky. We’ve all been there... and we built a simple, compassionate way back. This conversation gets honest about cortisol spikes, circadian drift, and blood sugar swings, then maps a seven-day reentry plan that actually fits a real woman’s life. We start by normalizing the come-down and explaining why your nervous system feels overloaded after late nights, sugar, alcohol, travel, a... | 31m 57s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.