Live Like a Girl - The Truth About Women's Health We Need To Talk About
About this episode
Dr. Mindy Pelz discusses the need for a new approach to women's health and introduces the principles guiding the new season of the podcast.
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl. In this first episode, Dr. Mindy Pelz explains why she retired a name she loved and what she's building in its place. The truth driving it all: women aren't thriving, and most of the health advice out there was never written for us to begin with. She opens with the numbers on Alzheimer's, depression, anxiety, cancer, and heart disease, then digs into why the science behind "evidence-based" wellness has left women out, and why fifteen-minute doctor visits and almost no nutrition training can't fix it. From there she lays out the five principles that shape this whole new season: mindset matters, regulate first, honor your rhythms, everything is health, and collaboration over competition. It's a conversation about the body, but also about culture, conditioning, and finally taking up space. A preview of what's coming this season, including Suze Orman on money and wellbeing and Frank Anderson on trauma and metabolism. If it resonates, share it with a woman who needs to hear it, and subscribe so you don't miss what's next. For more resources related to today’s episode, visit the podcast episode…
More episodes of The Resetter Podcast with Dr. Mindy
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- The Truth About Keeping Weight Off (No One Talks About This)
- Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
- Fasting Isn't Always the Answer. Here's How to Know When It Is.
- The Scale is LYING to You (& Destroying Your Self-Worth) with Dr. Rachel Goldman
- If I Had to Start My Health Journey Over, I'd Take These 5 Supplements
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