The Resetter Podcast with Dr. Mindy

Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, Dr. Mindy sits down with internal medicine physician and brain health expert, Dr. Austin Perlmutter, to talk about what modern life is doing to our brains and why so many people feel overstimulated, foggy, anxious, disconnected, and exhausted.Together, they discuss:Why chronic stress changes on the brainThe impact of ultra-processed foods on mood and cognitionWhy women in midlife are especially vulnerable to burnoutHow nature helps regulate the nervous system in minutesHow inflammation and depression can lead to Alzheimer’sWhy simple habits matter more than most people realizeOne of our favorite parts of this conversation was the reminder that healing doesn’t always need to be complicated. Sometimes the most powerful changes are the ones that bring us back to how humans were designed to live in the first place.RESOURCES MENTIONED:Lichen Air: https://lichenair.com/MORE ON DR. AUSTIN PERLMUTTER:Website: https://www.austinperlmutter.com/Instagram: https://www.instagram.com/draustinperlmutterYouTube: / @draustinperlmutterFacebook: https://www.facebook.com/draustinperlmutter/For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep342 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient. They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out.If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece.In this episode:Why eating organic is no longer enough for mineral replenishmentThe symptoms of mineral deficiency most people never connect to mineralsHow glyphosate mimics glycine and what that does to your sleep, collagen, and nervous systemHow fulvic acid goes inside your cells, delivers minerals, and carries glyphosate outWhat humic acid does in the bloodstream and why it supports autophagyRESOURCES MENTIONED:Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648Caroline's new book, The Mineral Reset: https://mineralresetbook.com/ MORE ON CAROLINE ALAN:Web: https://www.carolinealan.comInstagram: https://www.instagram.com/carolinealan.official/Web: https://www.beamminerals.com Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/beamminerals TikTok: https://www.tiktok.com/@beamminerals YouTube: https://www.youtube.com/@beammineralsFor more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep340Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so many women are quietly questioning the wellness and health narratives they were once told to accept. Rather than telling listeners what to believe, this discussion explores how to think, how to stay grounded, curious, and connected to your intuition without slipping into fear, cynicism, or blind trust. Together, they talk about power, silence, authority, and why learning to ask better questions is an essential part of women's health, safety, and self-trust. This episode is an invitation to slow down, reflect, and reconnect with your inner guidance in a world full of noise. Content Disclosure: This episode includes discussion of sensitive cultural topics, institutional power, and public narratives. References to public figures or events are discussed in the context of widely known conversations and public information, not as allegations or accusations. The views expressed are intended to encourage discernment and critical thinking, not to present medical, legal, or investigative claims. Listener discretion is advised. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep326/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Like a Girl and breaks down the real purpose of menopause through neuroscience, hormones, and evolution. She explains how the decline of estrogen and progesterone reshapes the female brain, why so many women experience anxiety, mood changes, and brain fog in midlife, and how this transition may actually be designed to reconnect women with their authentic voice, clarity, and power. If this conversation resonates with you, the audiobook of Age Like a Girl continues this journey with deeper insights, personal stories, and guidance to help you navigate this phase with confidence. To listen to the rest of Age Like a Girl, visit 👉 https://bit.ly/alagbook To view full show notes, resources mentioned, transcripts, and more, visit 👉 https://drmindypelz.com/ep324 Check out our community membership at 👉 https://resetacademy.drmindypelz.com Please note our medical disclaimer.

In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, emotional overload, and the profound changes women experience in midlife. Women are nearly twice as likely as men to develop Alzheimer's disease, yet most are never taught how menopause, estrogen decline, chronic stress, caregiving, and emotional suppression impact the female brain. In this episode, we unpack the difference between dementia and Alzheimer's, why brain changes can begin decades before diagnosis, and why midlife is a critical window for awareness and prevention, not fear. We also explore how nervous system dysregulation shows up as irritability, withdrawal, resentment, or burnout, why so many women feel disconnected from themselves in their 40s and 50s, and how telling the truth, emotionally and relationally, becomes essential for both brain and body health. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep322/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools — but it's also one of the most misunderstood. Some people believe it's dangerous. Others think it's a quick fix. The truth lives somewhere in between. In this solo episode, I walk you step-by-step through what happens in the body during a 72-hour fast, from blood sugar shifts and ketone production to autophagy, inflammation reduction, immune system renewal, and brain healing. This episode is designed to educate, not pressure. We'll talk about who should and should not attempt a longer fast, why preparation matters, how women should approach fasting differently than men, and how to use fasting as a powerful reset. This episode also serves as a foundational resource for our upcoming FREE 3-Day Water Fast with Hay House, starting January 5, 2026. Save your spot here: https://bit.ly/waterfast2026 To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep320/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for real emotional connection. But what is actually happening inside women (and men) during this season of life? In this timely and powerful episode, I sit down with renowned therapist and bestselling author Terry Real to unpack what's really driving the "gray divorce" trend — and why so many long-term relationships feel strained during perimenopause and postmenopause. And if you've ever wondered whether midlife relationship struggles mean your marriage is broken or simply ready to evolve, this episode offers the nuance, compassion, and tools that short-form advice can't. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep318/ Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.