About this episode

Arthur C. Brooks discusses self-sabotaging behaviors that hinder happiness and offers solutions to overcome them.

Arthur C. Brooks, the world's No. 1 happiness expert, exposes three common self-sabotaging behaviours that undermine your happiness, offering practical solutions to overcome them. This episode is brought to you in partnership with Steven Bartlett for more inspiring videos:  https://www.youtube.com/c/TheDiaryOfACEO Take action and strengthen your mind with  The Resilient Mind Journal . Get your free digital copy today: ⁠ ⁠⁠⁠⁠https://bit.ly/Download_Journal Explore tools from past guests of the podcast. Some links below are affiliate links, meaning we may earn a commission at no extra cost to you: 💓 HeartMath: https://www.heartmath.com/resilient 🧠 Muse: https://choosemuse.com/resilientmind 🌿 Brain Ritual: https://www.brainritual.com/THERESILIENTMIND 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: The Resilient Mind

Guest: Arthur C. Brooks

Topics covered

• happiness
• self-sabotage
• mental health
• personal development
• practical solutions

Mentioned in this episode

Organizations: Steven Bartlett, HeartMath, Muse, Brain Ritual, The Resilient Mind Podcast

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