Does My Baby Need a Pre-Nap Routine?

About this episode

This episode discusses the importance of a pre-nap routine for babies and how it can affect nap flexibility.

What does a baby need headed into a nap? Do they need a pre-nap routine just like they need a bedtime routine? In this episode I’m answering some common questions about pre-nap routines, how they can help, and how to make sure they aren’t limiting your nap flexibility. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

People in this episode

Host: Kimberly Hawley

Topics covered

• baby sleep
• nap routine
• parenting tips
• flexibility in naps
• pre-nap preparation

Keywords

• baby sleep
• pre-nap routine
• nap flexibility
• parenting
• sleep tips

Mentioned in this episode

Organizations: Instagram, Facebook, Intuitive Parenting DC

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• Is Your Little’s Tongue Position the Missing Piece to Their Disrupted Sleep With Dr. Alison Sigal · May 14, 2026 · 54 min
• Is My Baby Overtired? · May 7, 2026 · 14 min
• The Power of the Reframe · April 30, 2026 · 14 min