About this episode

Josh Bradshaw discusses his journey to becoming a WNBF Classic Pro and shares insights on Myo-reps for muscle growth.

In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth. Chapters 00:00 The Journey to Pro Status 06:15 Mindset Shift: From Wanting to Doing 12:29 The Importance of Process Over Outcome 20:11 Transitioning into Professional Bodybuilding 29:22 Navigating the Post-Show Phase 36:20 Navigating Nutritional Challenges in Bodybuilding 42:08 Overcoming Injuries and Training Adjustments 55:21 Research Insights on MyoReps Effectiveness 01:01:56 Practical Applications and Limitations of MyoReps More from Josh: https://www.instagram.com/joshtbrad/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use…

People in this episode

Host: Steve Hall

Guest: Josh Bradshaw

Topics covered

• bodybuilding
• muscle growth
• training strategies
• dieting
• mindset
• Myo-reps

Keywords

• bodybuilding
• Myo-reps
• muscle growth
• training
• dieting
• mindset
• pro card

Sponsors

Epic Workout Clothing

Mentioned in this episode

Organizations: WNBF, Revive Stronger

Products: Epic Workout Clothing, Ultimate Guide To Contest Prep Ebook

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