The Revive Stronger Podcast

Jonathan shares his journey from bodybuilding to biomechanics, explaining the ECM model and its practical applications in training and rehab. Discover how understanding individual anatomy and biomechanics can optimize muscle growth and movement efficiency. Chapters 00:00 Introduction and Jonathan's background 01:19 Journey into fitness and biomechanics 03:14 Applying biomechanics to bodybuilding 06:22 The importance of mechanics in physique development 08:10 Training strategies for different archetypes 10:30 Mentors and learning in biomechanics 15:37 Understanding the ECM expansion compression model 21:13 Common misconceptions about ECM 26:44 Assessing individual anatomy: ISA and ribcage 30:17 Exercise selection based on biomechanics 36:46 Training for hypertrophy with biomechanical principles 45:12 Overcoming structural limitations in training 50:09 Future research and personalized training approaches 55:38 Home gym equipment and strategic investments 01:02:02 Balancing genetics, biomechanics, and training 01:06:26 Closing remarks and where to follow Jonathan More from Jonathan: https://www.instagram.com/jwarrenfit/ https://www.youtube.com/@FlowStateFitnesshttps://www.youtube.com/@garagehypertrophy Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Hall catches up with Milo Wolf for a wide-ranging conversation that starts with life balance, training motivation, and basketball, then moves into a detailed discussion of natural bodybuilding versus enhanced physique development. The episode’s main focus is Milo’s new book, The Deep Stretch Method, and why stretch-biased training has become one of the most important variables in hypertrophy programming. Chapters 00:00 — Milo’s New Hobbies & Training Balance 04:19 — Basketball, Injuries & Training Outside the Gym 07:55 — Why Bodybuilding Started Feeling Repetitive 09:24 — Exercise Selection & Making Training More Enjoyable 15:34 — Home Gym vs Commercial Gym 18:35 — Will Milo Ever Go Enhanced or Compete Again? 20:26 — Does Being Bigger Make You More Credible? 24:48 — Health Risks & Why Milo Stays Natural 31:17 — Should Most Lifters Stay Natural? 34:42 — Contest Prep, Body Fat & Getting Stage Ready 43:47 — The Deep Stretch Method 44:16 — Is Muscle Length Important for Hypertrophy? 46:05 — What 50+ Studies Say About Stretch Training 47:29 — How to Use Stretch Training for Muscle Growth 49:27 — Is Stretch Training the Future of Hypertrophy? 51:57 — Range of Motion: What Does the Evidence Say? 58:23 — Which Muscles Grow More From Stretch Training? 1:02:58 — Why Milo Uses Lengthened Partials for Lats 1:03:39 — Can One Stretch-Biased Set Equal Multiple Sets? 1:06:10 — Where to Find Milo & The Deep Stretch Method More from Milo: https://www.instagram.com/drmilowolf_/ https://www.youtube.com/channel/UCru8Ef3TDFaJOOTfAZ52iFA Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel preparation. Chapters 00:00 Introduction and John's recent competitions 02:01 Transition from competing to coaching high-level athletes 03:52 The role of technology and automation in his business 06:59 Deep connection with athletes and memorable experiences 09:05 Balancing business, coaching, and competing at 40 11:57 Communication methods with clients and check-in strategies 18:57 Reflections on Austria and Germany competitions 23:00 Travel logistics and peak week preparation abroad 35:54 Managing stage conditions and dehydration 44:56 Peaking strategies and visual assessment during peak week 55:12 Use of scale weight and visuals in peak week 01:02:06 Future plans, health assessments, and long-term bodybuilding outlook More from John: https://www.instagram.com/johnjewett3/ https://j3university.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices