What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
About this episode
Dr. Stacy Sims discusses how women's health and fitness approaches need to be tailored to female physiology.
Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll EIGHT SLEEP - Use Code RICHROLL at eightsleep.com/richroll for up to $350 off the Pod 5 Ultra. Check out all of the amazing discounts from our…
People in this episode
Host: Rich Roll
Guest: Dr. Stacy Sims
Topics covered
- women's health
- fitness
- nutrition
- exercise physiology
- perimenopause
- caloric intake
- female physiology
Keywords
- women's health
- fitness
- exercise physiology
- nutrition
- perimenopause
- caloric restriction
- heavy lifting
Sponsors
Prolon, Momentous, Airbnb, WHOOP, EIGHT SLEEP
Mentioned in this episode
Organizations: Voicing Change Media
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