
The Rich Roll Podcast
by Rich Roll
Is this your podcast?Rich Roll is an ultra-athlete, wellness advocate, and bestselling author known for his transformative journey from addiction to becoming a prominent figure in the health and fitness space. His personal experiences and expertise lend credibi…
Insights from recent episode analysis
Audience Interest
- personal development
- health and wellness
Podcast Focus
- interviews with thought leaders
- self-improvement strategies
Publishing Consistency
- weekly episodes
- 13 years active
Platform Reach
- available on major platforms
- growing online presence
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 33 chart positions in 33 markets.
By chart position
- 🇦🇺AU · Self-Improvement#41M to 3M
- 🇬🇧GB · Self-Improvement#51M to 3M
- 🇨🇦CA · Self-Improvement#7300K to 1M
- 🇺🇸US · Self-Improvement#14300K to 1M
- 🇩🇪DE · Self-Improvement#19300K to 1M
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.1M to 3.6M🎙 Daily cadence·985 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.8M to 12M🇦🇺25%🇬🇧25%🇨🇦8%+30 more - Active Followers
Loyal subscribers who consistently listen
1.5M to 4.8M1.7M real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention
Jun 8, 2026
56m 58s
ROLL ON: Enhanced Games
Jun 4, 2026
59m 56s
Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth
Jun 1, 2026
1h 21m 16s
How to Stop Sabotaging Your Own Life With Joe Hudson
May 25, 2026
1h 13m 56s
Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt
May 21, 2026
1h 14m 57s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | ![]() Touch Grass: Andrew Yang Returns To Talk Phone Addiction, AI's Cognitive Toll, & The Fight For Your Attention | Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. This is a conversation about our phones, and what they're doing to us. We get into the machinery engineered to colonize your attention, the cognitive cost of leaning on AI, and why willpower won't save you. Andrew is great. This one is a Trojan horse for a more challenging conversation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: PlantPower Meal Planner: Get $20 off an annual subscription with code RICHROLL20👉🏼https://meals.richroll.com Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll Birch: Get 27% off ALL mattresses + 2 free eco-rest pillows👉🏼https://www.BirchLiving.com/richroll Noble Mobile: Try Noble for just $10 with code RICHROLL👉🏼https://www.noblemobile.com iRestore: Save on customer favorites with code RICHROLL👉🏼https://www.irestore.com/RICHROLL Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 56m 58s | ||||||
| 6/4/26 | ![]() ROLL ON: Enhanced Games | Roll On, but enhanced! Adam Skolnick came over to help make sense of the Enhanced Games, the pay-for-PEDs enterprise that just went down behind a Vegas casino. Think Idiocracy meets The Hunger Games, with Bryan Johnson calling the action from under a giant UV umbrella. It veers dystopian: looksmaxxing, narcissism dressed up as self-optimization, and the slow creep toward transhumanism. Ultimately: why train at all? Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Momentous: Get up to 35% off your first order of Fiber+👉🏼https://www.livemomentous.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Seed: Use code RICHROLL25 for 25% off your first month of DS-01®👉🏼https://www.seed.com/RichRoll Ollie: Get 70% off your Welcome Kit with code RICHROLL👉🏼https://www.ollie.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 59m 56s | ||||||
| 6/1/26 | ![]() Paul Rosolie Met An Uncontacted Tribe & Is Trying To Protect Them: On Preserving The Amazon To Save All Life On Earth | Paul Rosolie is a conservationist, adventurer, and the author of “Junglekeeper.” This conversation explores Paul's ardent case for ground-level conservation, the dire state of the Amazon, the indigenous wisdom that shaped him, his ill-fated brush with the Discovery Channel, encounters with uncontacted tribes, the crisis of meaning, and more. Along the way, Paul dismantles the notion that one person can't make a difference. I have mad respect for Paul. He's making it cool to be earnest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: PlantPower Meal Planner: $20 off an annual subscription of the meal planner👉🏼https://mealplanner.richroll.com/ WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://www.drinkLMNT.com/RICHROLL Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://www.airbnb.com/host BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll iRestore: Save on customer favorites with code RICHROLL👉🏼https://www.irestore.com/RICHROLL Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 21m 16s | ||||||
| 5/25/26 | ![]() How to Stop Sabotaging Your Own Life With Joe Hudson | Joe Hudson is an executive coach to people at SpaceX, OpenAI, Google, and Apple. He is also the creator of the Art of Accomplishment. This conversation explores avoidance, emotional fluidity, the Golden Algorithm, the inner critic, and why self-understanding beats self-improvement. At certain points, I become the subject. Joe has some thoughts about my patterns. There's a lot here. We barely tiptoed around the surface. Enjoy! Learn more about Joe & Art of Accomplishment: artofaccomplishment.com Joe's YouTube channel: https://www.youtube.com/@ArtofAccomplishment Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Eight Sleep: Get $350 off your Pod 5 Ultra w/ code RICHROLL👉🏼https://www.eightsleep.com/richroll LMNT: Try out LMNT's new Lemonade Iced Tea! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase👉🏼https://www.drinklmnt.com/richroll Prolon: Ready for your own reset? For a limited time, Prolon is offering my listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! 👉🏼 ProlonLife.com/RICHROLL Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 13m 56s | ||||||
| 5/21/26 | ![]() Inside My 72-Hour Psychedelic Iboga Therapy With Julie Piatt | Julie Piatt is my wife, my partner, and the person I needed sitting across from me for this one. This conversation explores my recent experience with iboga, the root bark medicine used by the Bwiti people of Gabon for thousands of years. We discuss what led me there after decades of recovery and therapy, the confrontational nature of the ceremony, the rebirthing process, the role of the divine feminine, and what has quietly shifted in the aftermath. Julie also weighs in, sharing what she's witnessed from the outside. This one is personal. And I'm glad I finally talked about it. Enjoy. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Plant Power Meal Planner: Get $20 off an annual subscription with code PLANTPOWER20👉🏼https://meals.richroll.com Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Freaks of Nature: High-performance everyday essentials–deodorant, sunscreen, hydration, and more. Use code RICHROLL to save 20%👉🏼https://www.FreaksofNature.com Ollie: Fresh, healthy dog food made with real, human-grade ingredients. Use code RICHROLL to get 70% off your Welcome Kit👉🏼https://www.ollie.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 14m 57s | ||||||
| 5/18/26 | ![]() Smile, Or You're Doing It Wrong: Andy Glaze On Relentless Positivity, PTSD, & The Healing Power Of Movement | Andy Glaze is a firefighter paramedic, ultrarunner, and the author of “Smile, or You're Doing It Wrong.” This conversation explores the space between falling down and getting back up and how movement becomes a catalyst for emotional healing. We discuss Andy's descent into addiction, the inflection point that rerouted his life, the limits of running as a coping mechanism, the algorithm of transformation, and more. Andy doesn't hold back about how he got here. I'm a fan. Enjoy this one! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll Plant Power Meal Planner: Get $20 off an annual subscription with code PLANTPOWER20👉🏼https://meals.richroll.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 10m 51s | ||||||
| 5/11/26 | ![]() What's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You Down | Dr. Paul Conti is a psychiatrist and author of the new book “What's Going Right.” This conversation flips the script on a field focused on what's wrong, and asks a different question: what's going right? We get into the three human drives, the structure of self, self-sabotage, boundaries, and the simple goodness principle. Paul is a gift, and the new book is a beautiful offering. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll LMNT: Try out LMNT's new Lemonade Iced Tea! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase👉🏼https://www.drinklmnt.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 2h 25m 36s | ||||||
| 5/7/26 | ![]() Pay Now, Love It Later: Why I Work Out at 4 AM & The Mindset That Wins The Long Game✨ | intentional living4 AM routine+4 | — | — | — | 4 AM workoutmindset+5 | Birch | 42m 03s | |
| 5/4/26 | ![]() David Epstein On Why Constraints Drive Creativity, The Myth Of Productive Freedom, & How Limits Make Us Better✨ | creativityconstraints+4 | David Epstein | RangeInside the Box | — | creativityconstraints+5 | BetterHelpRICHROLL | 2h 02m 17s | |
| 4/27/26 | ![]() What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live✨ | women's healthfitness+5 | Dr. Stacy Sims | Voicing Change Media | — | women's healthfitness+5 | Prolon | 2h 09m 48s | |
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| 4/23/26 | ![]() ROLL ON: Stop Optimizing Your Life & Start Living It, Seeking Depth Over Algorithms, The Future of Podcasting, Artemis II, Media Diet & More✨ | self-obsessionpodcasting+4 | Adam Skolnick | Dean Potter documentaryTurnstile+2 | MalibuAustin | self-improvementpodcasting+5 | OllieRICHROLL | 1h 17m 57s | |
| 4/20/26 | ![]() In Waves & War: Marcus & Amber Capone On Psychedelic Treatment For Veteran PTSD, Rebuilding Life After War & The Mission To Heal A Generation✨ | psychedelic treatmentveteran PTSD+3 | Marcus CaponeAmber Capone | Veterans Exploring Treatment SolutionsStanford+1 | — | PTSDpsychedelics+3 | AG1CODE | 2h 23m 32s | |
| 4/13/26 | ![]() Everything Is A Story: Journalist Nick Bilton Thinks AI Might End Humanity & How Stories Could Save Us✨ | storytellingAI+4 | Nick Bilton | Vanity FairNew York Times+2 | — | AIstorytelling+5 | Caraway HomeRICHROLL | 1h 55m 48s | |
| 4/9/26 | ![]() Rebuilding My Body & Starting Over After Spinal Fusion Surgery✨ | spinal fusion surgerydiet+5 | — | Voicing Change Media | — | spinal fusiondiet+5 | Plant Power Meal PlannerRICHROLL | 53m 06s | |
| 4/6/26 | ![]() The King of Moab: Ultrarunner Max Jolliffe On Winning Moab 240, Recovery From Heroin Addiction & Why Suffering Is His Greatest Teacher✨ | ultrarunningaddiction recovery+4 | Max Jolliffe | Voicing Change Media | — | Moab 240heroin addiction+5 | BetterHelpRICHROLL | 1h 40m 57s | |
| 4/2/26 | ![]() Rich Speaks On Tiger Woods, Addiction & The Wounds That Fame Can't Heal✨ | addictionfame+3 | — | — | — | Tiger Woodsaddiction+5 | Plant Power Meal PlannerRICHROLL | 37m 26s | |
| 3/30/26 | ![]() Arthur Brooks On The Crisis Of Meaning & How To Actually Find It✨ | happinessmeaning+4 | Arthur Brooks | WHOOP 5.0Harvard | — | happinessmeaning+5 | Freaks of NatureRICHROLL | 2h 04m 03s | |
| 3/26/26 | ![]() Decoding the New U.S. Dietary Guidelines with Simon Hill: What They Got Right, Wrong & Why It Matters✨ | U.S. Dietary Guidelinesnutrition+4 | Simon Hill | The ProofVoicing Change Media | — | dietary guidelinesnutritionist+6 | ShokzRICHROLL | 1h 00m 41s | |
| 3/23/26 | ![]() Future-Proof Your Brain from Dementia & The Lifestyle Levers That Keep You Sharp with Neuroscientist Dr. Tommy Wood✨ | dementiacognitive decline+4 | Dr. Tommy Wood | University of WashingtonThe Stimulated Mind | — | dementiaAlzheimer's+5 | LMNTSample Pack | 2h 14m 14s | |
| 3/16/26 | ![]() Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life | Bill Burnett and Dave Evans created perhaps the most popular course at Stanford, "Designing Your Life," and co-authored the book "How to Live a Meaningful Life." This conversation explores the intersection of product design and personal development. We discuss the loneliness epidemic, why there is no best self, curiosity as the gateway drug to wonder, the transactional world versus the flow world, and why the wisest people across every tradition all arrive at the same conclusion. This one broke me open in the best way possible. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 2h 00m 18s | ||||||
| 3/12/26 | ![]() Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like | This is my first solo episode — and honestly, out of my comfort zone. Which is exactly why I needed to do it. The recent Channel 5 interview between Shia LaBeouf and Andrew Callaghan went wildly viral. Most of the discourse has been voyeuristic or vilifying. I wanted to do something different and use it as a lens to examine what addiction actually looks like in real time. As a recovering alcoholic, I know this territory. The grandiosity. The denial. The theater of contrition without any contrary action to back it up. This is a serious conversation about relapse, accountability, and what real change actually requires, including what it looked like in my own life. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro Mill: Get $75 off your fully automated food recycler with code RICHROLL + 90-day risk-free trial👉🏼https://www.mill.com/RICHROLL Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼https://www.squarespace.com/RichRoll OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 56m 06s | ||||||
| 3/9/26 | ![]() Ken Rideout On Why Everything You Want Is On The Other Side Of Hard | Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.” This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition. Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters. Ken is a real one. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 51m 46s | ||||||
| 3/2/26 | ![]() The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life | Tom Sachs is a contemporary artist and cultural provocateur known for turning branded consumer objects into high art. This conversation explores the paradoxes that define Tom's art and his iconoclastic philosophy of living; why creativity is the enemy, the power of sympathetic magic, consumerism as secular religion, the infamous Barney's nativity scene that launched his career, and why persistence — not talent — is omnipotent. And in doing so, Tom dismantles the intransigent myth that artists are a different species and makes a compelling case that we're all creative beings irrespective of what we do for a living. Tom is equal parts Werner Herzog and blue-collar craftsman. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 46m 52s | ||||||
| 2/26/26 | ![]() Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth | Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now. Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like. If you have a young man in your life – or you are one – sit with this. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Shokz: Visit SHOKZ.com and use code RICHROLL to receive an exclusive offer on your purchase👉🏼https://beopen.shokz.com/RichRoll-OpenFitPro AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉🏼https://www.drinkAG1.com/richroll Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll OneSkin: Get started today with 15% off using code RICHROLL👉🏼https://www.oneskin.co WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 05m 38s | ||||||
| 2/23/26 | ![]() Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life | Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience. Plus, he challenges my assumptions about comfort zones. Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange | 1h 39m 48s | ||||||
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