About this episode

Anthony discusses how a single number in training files can impact cycling performance and offers a three-part fix.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about 2 riders do the same 5 hour ride, the exact same power. But theres a difference, one rider gets home, has dinner with his family lays out his kit that night and rides again the next morning. The other rider can barely make it up the starirs, he's doom scrolling in instagram all evening and he's absent minded. There's a single number in their training files that explains why, and almost no amateur cyclist that I talk to has ever even been told to pay attention to this number. Today Anthony explains what that number is, what it's actually telling you about your engine and the exact 3 part fix to move it in a meaningful way. One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠ ⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠ ⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Parlee Cycles…

Topics covered

• cycling
• training
• performance
• fitness
• community

Keywords

• cycling
• training
• performance
• Training Peaks
• Skool
• fitness
• community

Sponsors

Training Peaks

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