The 5 Recipes Every Cyclist Needs to Know With Alan Murchison

About this episode

The episode discusses five essential recipes every cyclist should know for better performance nutrition.

Apply to join Our Not Done Yet Coaching Community https://www.skool.com/roadmancycling/2026 There’s a few must have recipes every cyclist should know, today we’re breaking down five of these essential meals that can make fueling simpler, smarter, and a lot more enjoyable. I’m joined by Alan Murchison, Michelin star chef and author of best selling book The Cycling Chef. We give you the exact recipes every rider should have and why good performance nutrition is about much more than just hitting your macros. A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4Endurance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here…

People in this episode

Host: Anthony Walsh

Guest: Alan Murchison

Topics covered

• cycling nutrition
• recipes for cyclists
• performance nutrition
• cooking for athletes
• fueling strategies

Keywords

• cycling
• nutrition
• recipes
• performance
• fueling

Sponsors

Parlee Cycles, 4Endurance, BIKMO

Mentioned in this episode

Books & works: The Cycling Chef

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