About this episode

Anthony Walsh shares insights from his experience and over 1,400 podcast episodes on improving cycling performance through a holistic approach.

Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds! This episode dives into the hidden reason your cycling form comes and goes. Anthony shares his own experience racing at a high level while feeling constantly tired, sick, and inconsistent—despite doing everything he thought was right. The problem? Focusing on just one pillar: training. Drawing on insights from world-class coaches and over 1,400 podcast conversations, he breaks down the five pillars every cyclist needs—training, nutrition, strength, recovery, and accountability. Through real stories and practical lessons, this episode shows how shifting from one pillar to five can unlock consistent performance, better health, and a completely different experience on the bike. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at…

People in this episode

Host: Anthony Walsh

Topics covered

• cycling performance
• coaching
• nutrition
• strength training
• recovery
• accountability

Keywords

• cycling
• performance
• training
• nutrition
• recovery
• coaching
• accountability

Sponsors

Parlee Cycles, 4Endurance, Bikmo

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