Brick #013 Phone Fasting | The New Edge in Focus and Flow
About this episode
Pete discusses phone fasting and its impact on focus, creativity, and training.
Ever wondered how often you reach for your phone? Over 2,000 times a day. In this episode, Pete dives into phone fasting, the 7 p.m. to 7 a.m. reset inside Outwork October , and how cutting the scroll builds focus, creativity, and presence. From golf swings to goal kicking, Pete unpacks how changing your relationship with your phone can transform your training, recovery, and mindset on and off the field.
People in this episode
Host: Peter Breen
Topics covered
- phone fasting
- focus
- creativity
- training
- recovery
- mindset
Keywords
- phone fasting
- focus
- creativity
- training
- recovery
- mindset
- Outwork October
More episodes of The Rugby Bricks Podcast
- #73 Ben Herring | Culture Wins: Coaching Beyond the Game
- #72 Sean Graham | How Nudgee College Builds a Rugby Culture That Lasts
- Brick #012 League vs Union | Why League Kicks Smarter & Union Kicks Bigger
- Brick #011 Foundation Passing | The 4 Pieces of a World-Class Pass
- Brick #010 Bronco Breathing | Recover Like a Pro Between Whistles
- Brick #009 Social Media | How to Build a Powerful Club Presence on Social
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