About this episode

Marius Bakken discusses the Norwegian Method of training, emphasizing the importance of training intensity and muscle absorption in running performance.

https://www.amazon.com/dp/8269471100 Most runners aren't training too hard. They're spreading the hard work too thin. Marius Bakken has spent thirty years proving it. The Norwegian physician and two-time Olympian pricked his finger more than 5,500 times—on himself, on training partners, on runners in Kenya—to map one narrow band of intensity, and the framework he built from it is what the world now calls the Norwegian Method. This conversation is the compressed version of his new book, The Norwegian Method Applied, out now on Amazon with a link in the show notes. We start where everyone should: defining threshold, and why the 4.0 mmol/L figure you were taught is the wrong anchor. Marius explains how to find your own zone without a meter by triangulating heart rate, pace, and the talk test, then walks through a full Norwegian Method week from Sunday to Saturday. Two double-threshold days, one genuinely hard session, easy running held strictly under 70 percent of max heart rate. The logic behind stacking two threshold sessions into one day rather than scattering them across the week is the whole argument in miniature. Then the part most people skip when they copy the method: the…

People in this episode

Host: Dominic Schlueter

Guest: Marius Bakken

Topics covered

• training intensity
• Norwegian Method
• double threshold training
• running performance
• muscle absorption
• heart rate training

Mentioned in this episode

Organizations: The Norwegian Method

Books & works: The Norwegian Method Applied

Places: Norway, Kenya

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