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On the show
From 32 epsHost
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Recent episodes
Inside How Habtom Samuel Won 5 NCAA Titles: On His Closing Kick, the Mindset Shift, and Leaving the NCAA on Top
Jun 23, 2026
Unknown duration
Launching LuminaryThreads: The 3-Year What-If Behind The Running Effect's Merch Brand
Jun 22, 2026
Unknown duration
The Runner's Playbook on Knowing When to Quit a Workout, Optimizing What Actually Matters, and Surviving Summer Heat — With NIKE Pro Coach Alex Osberg
Jun 20, 2026
Unknown duration
What It Takes to Run 1:45 in the 800: Niko Schultz on the Training, the Environment, and the Mindset That Got Him There
Jun 18, 2026
Unknown duration
From Losing Her Arm at 14 to Six Years of Success in the NCAA: Ashley Jones on Grief, Faith, Victim Mentality, and What Running Gave Her Back
Jun 16, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Inside How Habtom Samuel Won 5 NCAA Titles: On His Closing Kick, the Mindset Shift, and Leaving the NCAA on Top | NEW MERCH OUT TODAY 5PM EST: https://luminarythreads.shopFive NCAA titles. One backwards hat. Zero apologies.Habtom Samuel is not a guy who talks much—he lets the track do it. The University of New Mexico junior just capped a historic 2025–2026 season by sweeping the 5,000 and 10,000 meters at the NCAA Outdoor Championships in Eugene, becoming the most decorated athlete in Lobos history. In this episode, Dominic sits down with Habtom the week after the titles to find out what it actually feels like.The conversation covers the full arc: growing up in Eritrea, the culture shock of arriving in Albuquerque with no family nearby, and the quiet determination that carried him through a sophomore year of four runner-up finishes. Habtom opens up about that 2025 NCAA Cross Country final—the one where he lost his shoe midway through the race, kept charging, and still nearly caught Graham Blanks. He talks through the indoor DQ, the decision to work on his kick, and the precise moment in the outdoor 5,000m final where he knew it was time to move on Marco Langan.There is also real warmth here. Habtom talks about what it means to train alongside Josh Kerr, what the Hoka NIL deal has meant for his family back home, and why he refuses to let anything (a lost shoe, a disqualification, a trash-talk headline) pull his focus from what he can control. He is not a guy chasing a legacy. He is a guy who shows up, works, and lets the results speak. They have been speaking pretty loudly lately.Tap into the Habtom Samuel Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S MERCH: luminarythreads.shop-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: Habtom Samuel (@habtom_samuel_). | — | ||||||
| 6/22/26 | ![]() Launching LuminaryThreads: The 3-Year What-If Behind The Running Effect's Merch Brand | 🔗 Shop drop one (early-access password: TRE): https://luminarythreads.shopDominic goes solo to launch LuminaryThreads — a merch brand three years in the making, built on a simple idea: you pass roughly a thousand people a day, and what you wear is the one way to reach them. Every month, one drop. One short statement meant to inspire, challenge, or move whoever reads it. When it's gone, it's gone for good.Drop one is the motto that started it all: Turn Your What-Ifs Into Realities.Only 50 shirts exist. Dom breaks down why he waited three years, why he's taking a loss on the first drop, and what "impact over profit" actually means to him.🔗 Shop drop one (early-access password: TRE): https://luminarythreads.shop📷 LuminaryThreads on Instagram: @luminarythreadsmerchThe Run Down by The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsOur Website: https://therunningeffect.runTHE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQMy Instagram: https://www.instagram.com/therunningeffect/?hl=enTake our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZL | — | ||||||
| 6/20/26 | ![]() The Runner's Playbook on Knowing When to Quit a Workout, Optimizing What Actually Matters, and Surviving Summer Heat — With NIKE Pro Coach Alex Osberg | NEW MERCH OUT ON MONDAY: https://luminarythreads.shopAlex Ostberg doesn't waste your time—and this month's Rundown recap is proof. Dominic and Alex break down four newsletters that build on each other in ways that feel almost inevitable by the end: a framework for how elite programs fall apart, how coaches know when to pull the plug, and how summer heat can either wreck your confidence or become your secret weapon. The first piece, "Stop Optimizing Things That Shouldn't Exist," starts with a pattern Alex sees repeatedly when collegiate athletes go pro: the blank slate they've been waiting for becomes a trap. More practitioners, more supplements, more inputs—and performance drops.Someone has to own the whole system, not just be a piece in it. He calls it the difference between vertical and horizontal integration, and he believes coaches who act as master integrators (filtering what reaches the athlete) will always outperform those who don't. From there, Dominic and Alex get into "The Case for Quitting a Workout Early," a piece Alex traces back to his first day at the Bowerman Track Club, stopwatch in hand, with no script for when things went sideways. The final two newsletters take on summer heat as a pair. "The Heat Tax" lays out the physiology—why humidity is the real enemy; why the brain throttles the legs before the legs even know what's happening. "The Heat Adaptation Playbook" closes with the practical protocol: post-exercise sauna, effort-based training targets, and the mindset shift that turns miserable summer miles into a fall advantage. Same principles as the workout piece, Alex notes—protect the descent.Tap into the Rundown Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZL | — | ||||||
| 6/18/26 | ![]() What It Takes to Run 1:45 in the 800: Niko Schultz on the Training, the Environment, and the Mindset That Got Him There | NEW MERCH OUT ON MONDAY: https://luminarythreads.shop From 1:54 and zero Division I offers to sixth at NCAAs in 1:45, Niko Schultz didn't sneak up on anybody, he just refused to stop showing up.This year, in his first campaign at Penn State, he finished sixth at the NCAA Outdoor Championships and earned First-Team All-American honors. That arc doesn't happen by accident. Niko sits down with Dominic to unpack everything behind that leap: the decision to enter the transfer portal as a guy most coaches didn't want; the culture shock of arriving at Penn State and not winning a single training rep for three months straight; and what it felt like to be working server shifts after practice just to cover rent. Coach Ryan Foster's philosophy comes up early–-how he treats athletes like professionals; doesn’t micromanage the warm-up; and builds an environment where the training group does the coaching.The conversation goes well beyond the track. Niko is candid about what drove him to start posting: a stress fracture freshman year and a high school coach asking what he was worth outside of running. He sat through two years of getting roasted in the comments before anything clicked. Now he's building toward a million followers with the same intentionality he brings to dropping time on the track, and he sees the two pursuits as feeding each other.He also explains why he switched his international allegiance from the U.S. to Puerto Rico and what the road to the 2028 Olympics looks like from where he's standing.Tap into the Niko Schultz Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @nikoschultzzz TikTok: @nikojschultz YouTube: Niko Schultz | — | ||||||
| 6/16/26 | ![]() From Losing Her Arm at 14 to Six Years of Success in the NCAA: Ashley Jones on Grief, Faith, Victim Mentality, and What Running Gave Her Back | Ashley Jones competed for six years in Division I distance running with one arm—and she insists that was never the point. If all running taught her was how to go faster in a race, she missed everything.Fresh off a trip marking ten years since the ATV accident that took her right arm at 14 (three months after losing her father), Ashley joins Dominic to discuss her farewell to college running. Across three programs in six years–from High Point's humble grind; to Tennessee's private jets; to a homecoming at Colorado–-she lived what she calls three different lives. She walks us through each chapter: the mistakes and identity-building at High Point; the leap of faith and breakout performances at Tennessee; and a final injury-riddled Colorado season she nearly walked away from over the winter before deciding to finish the race.Along the way she gets candid about the parts of her story most people never ask about: why she has never covered her arm or worn a prosthetic; what it costs to share the most vulnerable thing about yourself with strangers; why she stopped training on Sundays in one of the most competitive environments in sport; and why victim mentality, in her words, robs people of life and opportunity. She challenges an NCAA team culture fading toward semi-pro. She tells rising freshmen to build community fast and advocate for themselves. And she hints at what comes next: writing, speaking, an email list, and saying yes to crazy adventures—because running was the vessel, never the destination.Tap into the Ashley Jones Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLInstagram: @ashley_carolinej | — | ||||||
| 6/14/26 | ![]() 25 Miles a Week. Two Years of Training. 3:59 in the Mile. Carter Smith on the Fairy Tale Season Making Him Pennsylvania's Next Sub-4 Star | While his rivals stack hundred-mile months, senior Carter Smith has built one of the fastest high school seasons in America on simplicity, sleep, and a kick nobody saw coming. Fresh off the wildest stretch of his life—a 3:59.00 mile at the HOKA Festival of Miles; then a 1:48 win in the Brooks PR 800m days later in Seattle—Smith sits down with Dominic to explain how a kid from small-town Pennsylvania got here in barely two years of real training. Carter didn't run cross country until his junior year, when he won a state title after being told it was impossible. As a freshman, he was a 54-second quarter-miler while logging ten miles a week and staying up until 3 a.m. grinding Fortnite. By sophomore year, running twenty miles a week, he split 4:07 at New Balance—and the big schools came calling.Smith breaks down the training that defies convention: thirty-mile weeks; six 200s the Tuesday before his sub-four; bodyweight strength work; chicken-rice-and-broccoli dinners; and eight or nine hours of sleep—because what you do outside the running, he argues, matters most.He talks about chasing the Pennsylvania sub-four-mile lineage of Gary Martin and Drew Griffith. He gets into the 800m state record that is in his sights when he races Josh Hoey on July 9, and why anything short of aiming for Olympic goldisn't worth lacing up for.When talent works hard, he says, crazy things happen. This episode is the proof.Tap into the Carter Smith Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLCarter’s Instagram: @carterj_smith | — | ||||||
| 6/12/26 | ![]() 24 Hours. 133 Miles. One Treadmill. Ed Martin on the Text That Saved His Life, Running So Others Keep Going, and Why "I Got This" Are the Worst Words You Can Say✨ | mental healthrunning+4 | Edwin Martin | — | Charleston County | ultra-athletemental health+6 | — | 43m 05s | |
| 6/10/26 | ![]() From 1:57 in the Tokyo Olympic 800m Final to 69:15 in the Half-Marathon: Alex Bell on Burnout, Reinvention, and Chasing the LA 2028 Marathon✨ | burnoutreinvention+4 | Alex Bell | Leeds Beckett | — | Alex BellTokyo Olympics+7 | — | 41m 27s | |
| 6/8/26 | ![]() From Selling T-Shirts at Motocross Tracks to a $100M Global Brand: Jason Daniel on Building LSKD, the 1% Better Mission, and Running a Sub-3 Marathon✨ | entrepreneurshipactivewear+4 | Jason Daniel | LSKD | Logan, Queensland | LSKDJason Daniel+6 | — | 39m 15s | |
| 6/5/26 | ![]() How Sharon Lokedi Won Two Straight Boston Marathons: The 130-Mile Weeks Mileage, the Visualization, and Inside the Doubt She Fights Before Every Race✨ | marathon trainingmental preparation+4 | Sharon Lokedi | — | Burnt Forest, Kenya | Sharon LokediBoston Marathon+5 | — | 33m 43s | |
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| 6/3/26 | ![]() Exclusive: Simeon Birnbaum On Going for the NCAA 1500/5K Double Title: Inside the Marco Langon Beef, the 3:31 Record Training, and Why He's Next Up✨ | NCAA Championships1500m+5 | Simeon Birnbaum | OregonDiadora | Eugene | Simeon BirnbaumNCAA+8 | — | 40m 17s | |
| 6/2/26 | ![]() Brian Burns on Chasing 3:57 at Festival of Miles: the Training Behind the Breakthrough, the Nerves of One Final High School Mile, and a Shot at History✨ | high school runningmile race+4 | Brian Burns | UNC Chapel HillUniversity of Arkansas | Bentonville High SchoolMissouri | Brian BurnsFestival of Miles+8 | — | 38m 02s | |
| 5/31/26 | ![]() Inside the Training of a High Schooler Chasing 1:47 in the 800: The Unconventional System of No Speed Work, High Mileage, and a Shot at History At Festival of Miles✨ | high school running800m training+4 | Austin Plewe | American ForkFestival of Miles+2 | — | 800mhigh school athlete+7 | — | 36m 39s | |
| 5/29/26 | ![]() From 7 Years of Chronic Illness to a Half Marathon in 14 Months: Josh Blatchford on Bioenergetics, Predicting Injuries Before They Happen, and the Science That Saved His Life✨ | chronic illnessbioenergetics+4 | Josh Blatchford | Attuned | — | chronic illnessbioenergetic testing+6 | — | 1h 18m 53s | |
| 5/27/26 | ![]() Why Running Slower And Doing Less Will Make You Faster: Mario Fraioli On 22 Years Of Coaching Lessons, The B+ Workout Rule, And The Insecure Overachiever Trap✨ | coaching lessonsrunning philosophy+3 | Mario Fraioli | The Morning Shakeout | — | runningcoaching+6 | — | 1h 12m 49s | |
| 5/25/26 | ![]() From the Shadows to HOKA Festival of Miles: Chiara Dailey on Being Overlooked, Training Like A Pro, and Chasing a Sub-4:30 Mile In High School✨ | high school runningtraining techniques+3 | Chiara Dailey | HOKACalifornia | — | Chiara DaileyFestival of Miles+5 | — | 32m 20s | |
| 5/23/26 | ![]() From the Soft-Surface Myth to the Sub-2 Marathon: Nike Coach Alex Osberg on Training Science, Injury Comebacks, and The Secrets Of Elite Fueling From A Sub-2 Marathon✨ | training scienceinjury comebacks+3 | Alex Ostberg | StanfordUNC | — | soft surface mythinjury risk+3 | — | 1h 00m 30s | |
| 5/21/26 | ![]() From Walking Away From Pro Running in 2018 to the Fastest American EVER at Boston: Jess McClain on the Greatest Comeback in American Marathon History✨ | comebackmarathon running+4 | Jess McClain | Brooks | BostonOrlando | Jess McClainBoston Marathon+5 | — | 1h 01m 08s | |
| 5/19/26 | ![]() From 4:18 To 3:59 In The Mile: How Riley Witt Built Bicarb 3.0 From His Dorm, The Talent Myth, And Why If You're Not Willing To Spend $2,000 On Your Running, You're Not Serious✨ | athletic ambitioneconomic reality+3 | Riley Witt | Bicarb | Osage, Iowa | milerunning+5 | — | 59m 21s | |
| 5/17/26 | ![]() From Three Jobs and Minnesota Winters to 306 Miles & 73 Loops at BPN: Mark Dowdle on Winning G1M Ultra, the 2 AM Decision, and the Voice That Got Him Through✨ | endurance sportsultramarathon+3 | Mark Dowdle | BPN | — | ultramarathonG1M Ultra+5 | — | 54m 13s | |
| 5/15/26 | ![]() The Effect: Luke Hopkins on His Unrelenting Pursuit of Greatness, How an Accident at 12 Reshaped His Life, His Ambitions in Ironman, and Inspiring a Whole Generation in the Process✨ | psychology of performanceidentity and sport+5 | Luke Hopkins | — | — | stress fractureidentity+7 | — | 1h 10m 02s | |
| 5/13/26 | ![]() 3:53.43. 25 Years Later. Still Unbroken. Alan Webb on the Pre Classic Mile That Outlasted a Generation and Why It's Still the Hardest Record in High School Sports✨ | high school sportsrunning records+4 | Alan Webb | Ave Maria UniversityNike | — | high school mile recordAlan Webb+5 | — | 56m 43s | |
| 5/11/26 | ![]() From Depressed to Strava Killer: Zach Pogrob on Share Aura, Taking Strava's Crown, and Building the Greatest App the Running World Has Ever Seen | He ran 63 miles on a broken stomach, launched a product the same week, and called it a good weekend.Zach Pogrob is back—and this time, the conversation goes deeper than any race result. A month before the BPN G1M Ultra, he posted a photo at 220 pounds and admitted he had no business toeing the line. He showed up anyway, ran until his GI system shut down at mile 50, kept going on fumes, and walked away with a finish that looked like a DNF: but felt, to him, like proof. That's the through-line of this entire episode: what it means to show up when the conditions aren't right, whether you'reentering a backyard ultra or building a startup with three people and no marketing budget.Zach breaks down the obsession economy behind ShareAura, a running app already hitting all-time weekly users with zero paid acquisition, and he demos the new Aura Run Cam live: a camera-first tracker designed to make sharing your run as easy as taking a photo. He also gets into what running 10 miles before sunrise every morning can do to a life that's lost its direction, what it actually takes to compete with Strava, why the running industry suffers from fixed-mindset thinking, and why the best companies (like the best athletes) are almost always built by outsiders.Zach Pogrob is here and he’s not holding back.Tap into the Zach Pogrob Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If this episode blesses you, please share it with a friend!If this episode blesses you, please share it with a friend!S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE:https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzINSTAGRAM: @zachpogrob X: @zachpogrob Website: zach.blog Youtube: @zach_pogrob | — | ||||||
| 5/9/26 | ![]() Inside the Training and Mindset of a 4:30 High School Miler: Ellery Lincoln on Beating Pre-Race Nerves, Joining Jane Hedengren on the All-Time List, and Her Plan to Break the HS Record | She threw up before every race. Now she's the fourth-fastest high school miler in American history.Ellery Lincoln is a Nike Elite junior from Lincoln High School in Portland, and her 4:30.00 at the 2026 Nike/Jesuit Twilight Relays didn't arrive as a surprise so much as an inevitability—the product of two years’ worth of illness, setback, and a mantra she and her mom built together: consistency over perfection.In this episode, she and Dominic go deep on the story behind the fast times: the whooping cough that derailed her cross country season; the pneumonia that hit the day she landed in New York for Nike Indoor Nationals; and what it actually looks like to rebuild not just fitness but trust in a body that keeps letting you down. She also talks about committing to the University of Oregon (where Shalane Flannagan coaches and where her connection to Jerry Schumacher runs deeper than almost anyone's) and why she chose Eugene even though staying in-state wasn'talways the plan. She breaks down the pre-race anxiety that once had her vomiting before every race and how she worked through it; what it means to sit #4 all-time as a junior; and why her sightline is already past the high school record book and onto a professional career.The HOKA Festival of Miles is June 4th in St. Louis. She'll be there. So will Braelyn Combe, her best friend and the closest thing the high school mile has to a genuine rival right now. She's predicting sub-4:30 for the winner. For herself, she said 4:27.4.Tap into the Ellery Lincoln Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @ellerylincoln | — | ||||||
| 5/7/26 | ![]() Exclusive: How Trevor Painter Is Coaching Keely Hodgkinson to Break a 40-Year-Old World Record — Inside M11 Track Club, the Chase for 1:52, and Coaching the Fastest Women in the World✨ | coachingworld records+4 | Trevor Painter | M11 Track ClubNike | — | Trevor PainterKeely Hodgkinson+6 | — | 59m 37s | |
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Chart Positions
43 placements across 42 markets.
Chart Positions
43 placements across 42 markets.
