The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
About this episode
This episode discusses the importance of the off-season and how to recover and rebuild after a big race.
You crossed the finish line… now what? In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what runners should do after a big race, whether your race went exactly as planned or completely fell apart. They talk about post-race recovery, the mental side of transitioning out of a training block, post-race blues, how to reflect on your season honestly, and why the off-season is one of the most important parts of becoming a stronger runner. You’ll learn: How long recovery should actually last Why jumping immediately into another training block can backfire How to identify weaknesses from your last cycle What “base building” really means Why runners need seasons, not constant grinding How to avoid burnout while still improving The difference between maintaining fitness and building long-term fitness Why your easy pace and workout paces don’t define your potential This episode is for runners training for marathons, half marathons, 10Ks, or anyone trying to build a healthier, more sustainable relationship with running and performance. If you’ve ever felt anxious taking time off after a race, struggled with post-race motivation, or wondered how to…
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