The Running Explained Podcast
Activesportsrunning

The Running Explained Podcast

by Running Explained

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: sports · running

Publishing Consistency

Frequency: Irregular
200+ episodes since 2021

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

fuelingrecoverymental healthresiliencecommunity supportendurance sportspost-race nutritionrecovery strategieshydrationcarbohydratesprotein timingrunning journey

Brands & references

KICKR RUN TREADMILL2
RunTriMag1
Run Tri Bike1
Running Explained1
Nike1
Mill City Running1
RunHer Magazine1
OnBase Collective1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    25,001 - 50,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    75,001 - 150,000
  • Active Followers

    Loyal subscribers who consistently listen

    15,001 - 40,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 11 eps

Hosts

AK
Amanda Katz
3 eps
NK
Nick Klastava
3 eps
RE
Running Explained
3 eps
CN
Coach Nick
3 eps
CA
Coach Amanda
3 eps
N
Nick
2 eps
A
Amanda
1 ep

Recent guests

11 across last 11 eps
MM
Meg Mahoney
1 ep
CK
Cindy Kuzma
1 ep
CJ
Carrie Jackson
1 ep
GR
Gabi Rooker
1 ep
AM
Ashley Mateo
1 ep
OW
Olivia Witherite
1 ep
DV
Dr. Vicky Sekely
1 ep
SR
Stephanie Roth-Goldberg
1 ep
BS
Brad Stulberg
1 ep
EK
Erika Kemp
1 ep
JB
Jason Bahamundi
1 ep

Recent episodes

Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi

Apr 30, 2026

1h 16m 49s

Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)

Apr 23, 2026

1h 06m 10s

If We Could Start Running Over, We’d Do These 6 Things Differently

Apr 16, 2026

54m 52s

Race Day Prep: The Complete Blueprint to Run Your Best Race

Apr 9, 2026

1h 04m 49s

Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10

Apr 2, 2026

1h 12m 08s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

22 placements across 22 markets.