Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler
About this episode
The episode kicks off Project 4, where the hosts help their friend Donny train for a sub-4 hour marathon.
Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler We're kicking off something special. Meet Donny, our good friend and the newest athlete in Project 4, where we're helping him chase a sub-4 hour marathon. In this episode, we break down his running background, what his training will look like, and how we'll actually get him to that 3:59 finish line. We also dive into pacing, RPE, trail running, and lessons from the LA Marathon. We're also training our cousin George in Project 4 so some friendly competition is encouraged... This is just the beginning.! 🎙 New episodes every week. TIMELINE: 00:00:00 - Our Guest, Donald Kehler 00:03:00 - Donny's Running Past 00:15:38 - Donny's Project 4 Chances & Training Experience 00:18:53 - What Will a Sub-4 Hour Training Plan Look Like? 00:40:58 - How's Charlie Feeling After LA? 00:42:41 - Rate of Perceived Excursion (RPE) 00:54:38 - What Donny Loves Most About Running & Trail…
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- Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163
- Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco
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