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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 2 chart positions in 2 markets.
By chart position
- 🇫🇷FR · Fitness#1361K to 10K
- 🇵🇹PT · Fitness#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 3.9K🎙 Daily cadence·167 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇫🇷77%🇵🇹23% - Active Followers
Loyal subscribers who consistently listen
600 to 5.2K
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On the show
From 12 epsHost
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Recent episodes
Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175
Jun 25, 2026
Unknown duration
Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174
Jun 18, 2026
Unknown duration
The Fundy Footpath Hike Recap & an Exciting Project 4 Update | TRJ #173
Jun 11, 2026
Unknown duration
Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172
Jun 4, 2026
Unknown duration
We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171
May 28, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Four Runners, Four PBs at the Manitoba Marathon | Project 4 Recap! | TRJ #175 Earlier this year, Rob and Charlie launched Project 4: coach four runners toward marathon times they had never achieved before, support them through the full training block, and run alongside them on race day. Months of training all came down to the Manitoba Marathon, our hometown race and one of Canada's best-known Boston qualifying marathons. In this episode, we recap the full Project 4 experience, including race-day strategy, the difficult kilometres, what went right, what nearly went wrong, and how all four runners finished with personal bests: Gord - 3:25 Jenn - 3:28 Donny - 3:51 George - 3:57 Four runners. Four personal bests. One unforgettable day at the Manitoba Marathon. Subscribe to The Running Journey for weekly conversations about running, endurance, training, races, and everything that happens along the way! CHAPTERS: 00:00:00 - Intro 00:04:29 - The George Interview 00:11:03 - Post-Race Interviews! 00:29:20 - A Quick Pepere Gerry Run Recap & Our Pre-Race Stories 00:43:49 - The Day Before Stress 00:49:16 - Charlie's Prep & Race Day With Donny & George 01:07:54 - Rob's Prep & Race Day With Jenn, Phil, Dani & Gord ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 6/18/26 |  Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Our First In-Person Episode! Manitoba Marathon Prep & Project 4 Interviews | TRJ #174 In this episode, we introduce Project 4 in-person!!! This is our attempt to help four runners chase marathon goals they've never reached before. Rob and Charlie each took on two runners each, built their training plans, checked in with them every week, trained alongside them, and on race day, they'll be pacing them every step of the way. We get to know the runners, their goals, their training, what they're nervous about, what they're confident in, and what it would mean to finally cross that finish line with the time they've been chasing. - Jenn is looking to finally break through after three painfully close 3:30 attempts. - Gord is chasing a big jump after his first marathon in Regina. - George is trying to go from 4:37 to sub-4. - Donny is coming in with confidence and a clear mission: get his sub-4. The Manitoba Marathon is June 21. Follow along and see if we can get them there! #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra #Manitoba #ManitobaMarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 6/11/26 |  The Fundy Footpath Hike Recap & an Exciting Project 4 Update | TRJ #173 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Fundy Footpath Recap & an Exciting Project 4 Update | TRJ #173 In this episode of The Running Journey, Rob and Charlie are back for a regular TRJ episode — but first, Rob sits down with Louis Cormier for a quick post-hike recap after taking on the Fundy Footpath. Rob breaks down the full experience of the 41KM hike, the constant climbing, the stunning Bay of Fundy views, and how it compared to running. Was it harder than expected? Where does it rank among past endurance challenges? And would he do it again? Later in the episode, Rob and Charlie dive into an exciting Project 4 update, talk about the upcoming event, recap the Birds Hill "Triathlon," and share some final thoughts on what's next. CHAPTERS: 00:00:00 - Intro 00:02:08 - Louis Cormier Post-Hike Interview 00:13:33 - Back to Rob & Charlie 00:14:39 - Fundi Footpath Hike Full Recap 00:43:26 - How Was It Compared To Running & The Sightseeing 00:50:51 - Where Does The Hike Rank? 01:05:08 - Our Event & Project 4 Update! 01:14:13 - Birds Hill "Triathlon" & Final Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 6/4/26 |  Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172 | ⭐⭐ Ultramarathon Recovery, Project 4 Update & NYC Marathon Winner Announcement | TRJ #172 This week on The Running Journey, the brothers are back with a full catch-up episode covering everything from race calendar chaos, Project 4 updates, life updates, and a few very important announcements. The guys chat about how they're feeling after the recent stretch of training and racing, debate a wild new proposition for the race calendar, discuss the Montreal Canadiens, the infamous Hot Dog Marathon, and give the latest update on Project 4. We also announce the winner of the NYC Marathon giveaway, shout out some recent races and runners in the community, talk Old Tom's Backyard, and look ahead to what's next on the calendar — including Rob's latest bike purchase. A classic TRJ episode full of running, laughs, updates, and the usual chaos. CHAPTERS: 00:00:00 - Intro 00:02:10 - How Are We Feeling? 00:08:09 - A Wild Proposition For The Race Calendar... 00:13:58 - Life Update 00:21:22 - Montreal Canadiens & The Hot Dog Marathon 00:31:18 - Project 4 Update 00:41:19 - Special Announcement! 00:43:39 - Race Shout-outs 00:47:58 - NYC Marathon Winner Announced... 00:54:47 - Old Tom's Backyard 00:59:21 - What's Next on The Calendar? (And Rob's Bike Purchase) #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 5/28/26 |  We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ We Ran a 100KM Trail Race, Here's How It Went | Suffer on Centennial Race Recap | TRJ #171 Rob, Charlie, and special guest Todd Friesen are back for the full Suffer on Centennial 100KM race recap. After months of training, planning, and race-day strategy, the team takes on one of the toughest trail races around. In this episode, we break down how the day actually went, from the early kilometres and course conditions to the highs, lows, nutrition, pacing, mental battles, and what it feels like to finish a 100KM trail race. Suffer on Centennial lived up to its name. With over 101 km, more than 2,100m of elevation gain, and nearly 16 hours on the course, this one was no joke. Whether you're preparing for your first ultramarathon, curious about trail running, or just want to hear what happens when things get hard deep into a race, this episode gives a full behind-the-scenes look at the experience. Thanks for watching The Running Journey! *Skip to 38:22 for the recap(s)*! CHAPTERS: 00:00:00 - Intro 00:02:21 - Driving to Suffer on Centennial 00:38:22 - Charlie's Race Recap 01:03:24 - Todd's Race Recap 01:36:06 - Rob's Race Recap #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #trailrace #trailrunning #ultramarathon #ultratrailrace #ultra ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 5/21/26 |  Suffer on Centennial Race Prep | 100KM Trail Strategy w/ Ryan Giuliano | TRJ #170 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them. From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway. Who would YOU choose? 👇 Let us know in the comments. CHAPTERS: 00:00:00 - Today's Episode Agenda 00:04:21 - 1st Conversation With Francis Denis 00:25:56 - 2nd Conversation With Blake Peter 00:48:26 - 3rd Conversation With Brandon Priebe 01:11:45 - Now For The Tough Part... #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 5/14/26 |  These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ These 3 Runners Are Competing for a Trip to the New York City Marathon | TRJ #169 In this episode of The Running Journey, Rob sits down with the top three finalists for our New York City Marathon giveaway. Each runner shares their story, why they entered, and what this opportunity would mean to them. From personal struggles to huge goals, this episode turned into something much bigger than just a giveaway. Who would YOU choose? 👇 Let us know in the comments. CHAPTERS: 00:00:00 - Today's Episode Agenda 00:04:21 - 1st Conversation With Francis Denis 00:25:56 - 2nd Conversation With Blake Peter 00:48:26 - 3rd Conversation With Brandon Priebe 01:11:45 - Now For The Tough Part... #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #NYCMarathon #NYC ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 5/7/26 |  Inside the Mental Battle of a Backyard Ultra | Full BC Backyard Ultra Recap | TRJ #168✨ | mental battlebackyard ultra+5 | Charlie | StravaTikTok+2 | — | backyard ultraendurance racing+8 | — | 1h 21m 45s | |
| 4/30/26 |  How to Survive a Backyard Ultra (Complete Race Strategy) | Charlie's BC Backyard Prep | TRJ #167✨ | backyard ultrarace strategy+4 | Charlie | StravaTikTok+3 | — | backyard ultrarace strategy+4 | — | 1h 02m 26s | |
| 4/23/26 |  How I Ran Sub-3 at the Boston Marathon (Strategy, Pacing & Lessons) | TRJ #166✨ | marathon trainingBoston Marathon+4 | — | — | Boston | Boston Marathonsub-3+4 | — | 1h 14m 38s | |
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| 4/16/26 |  How to Run the Perfect Boston Marathon (Data & Strategy Deep Dive) w/ Todd Friesen | TRJ #165✨ | Boston Marathonpacing strategy+3 | Todd Friesen | StravaTikTok+2 | WinnipegNewton Hills | Boston Marathonpacing strategy+3 | — | 1h 19m 27s | |
| 4/9/26 |  Turning George Into a Sub-4 Marathoner | Project 4 | TRJ #164✨ | marathon trainingrunning strategy+3 | George Grenier | StravaTikTok+2 | — | sub-4 marathonProject 4+3 | — | 1h 00m 42s | |
| 4/2/26 |  Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163✨ | backyard trainingrace plans+5 | Charlie | StravaTikTok+2 | WinnipegBerlin | runningtraining+8 | — | 1h 02m 10s | |
| 3/26/26 |  Can She Break 3:30 in the Marathon? | Project "4" | TRJ #162 w/ Jenn Sacco✨ | marathon trainingrunning goals+3 | Jenn Sacco | StravaTikTok+2 | Winnipeg | marathonsub-3:30+5 | — | 1h 05m 02s | |
| 3/19/26 |  Can We Turn Our Friend Into a Sub-4 Marathoner? | Project 4 Begins | TRJ #161 w/ Donald Kehler✨ | marathon trainingrunning background+4 | Donald Kehler | StravaTikTok+2 | — | sub-4 marathonProject 4+6 | — | 1h 07m 14s | |
| 3/12/26 |  The Los Angeles Marathon 2026 Recap | Charlie's Race Breakdown | TRJ #160✨ | marathon recaprace breakdown+3 | Charlie | Project 4 | Los Angeles | Los Angeles Marathonrace recap+3 | — | 1h 09m 18s | |
| 3/5/26 |  Breaking 3 Hours at the Tokyo Marathon! | Full Race Recap | TRJ #159✨ | Tokyo Marathonmarathon training+3 | — | — | Tokyo | Tokyo Marathonsub-3+3 | — | 1h 14m 06s | |
| 2/26/26 |  Tokyo Marathon Weekend & LA Marathon Prep: Race Plans, Pacing & Predictions | TRJ #158✨ | Tokyo MarathonLA Marathon+3 | Chris Morrissette | StravaTikTok+2 | — | Tokyo MarathonLA Marathon+3 | — | 1h 19m 22s | |
| 2/20/26 |  He's Running All 6 World Majors…Twice (And Already Finished Sydney) | TRJ #157 w/ Dwayne Wheeler✨ | World Marathon Majorsendurance training+4 | Dwayne Wheeler | StravaTikTok+2 | — | marathonendurance+7 | — | 1h 12m 00s | |
| 2/12/26 |  Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Building Winnipeg's Running Community | Junel Malapad's Journey | TRJ #156 What makes a great runner? Speed? Medals? Or impact? In this episode of The Running Journey, we sit down with Junel Malapad — one of the most connected and community-driven runners in Winnipeg. From DNFs to dream races, ambassadorships to philanthropy, Junel shares how running became bigger than just racing. We talk about: • Building and supporting the Winnipeg run club scene • The power of community in endurance sports • Dealing with setbacks and DNFs • Ambassadorship programs and leadership • Junel's "Running" (Boxing) Day event • His goals and crazy achievements Running isn't just about finish times, it's about the people around you. 🎧 Listen on Spotify & Apple Podcasts 📸 Follow us on Instagram 🏃 Join the journey CHAPTERS: 00:00:00 - Our Guest Junel Malapad 00:04:45 - Junel's Running Journey & Impressive Resume 00:17:53 - Junel's Philanthropy 00:20:49 - Community Involvement & "The Calendar" 00:28:35 - Junel's Dream Races 00:30:58 - Back to Junel's Resume 00:37:17 - Dealing With DNFs & Ambassadorship Programs 00:39:22 - Back to Junel's Resume 00:41:46 - Junel's Running (Boxing) Day Event & Inspiration 00:47:30 - The Winnipeg Run Club Scene 00:51:37 - Junel's 2019-2026 Highlights & Crazy Achievements/Goals 01:03:57 - Closing Questions/Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 2/6/26 |  What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ What Injuries Really Do to Marathon Training | Tokyo, Doubts & The Backyard Ultra | TRJ #155 In this episode, Rob and Charlie check in on training, injuries, and the uncomfortable uncertainty that comes with both. Rob is dealing with lingering injuries and questioning whether a sub-3 at Tokyo Marathon is still realistic, and whether lining up for a Backyard Ultra in April is even on the table. Charlie, meanwhile, is already deep into backyard training and embracing the long, patient build. They also get into: - Backyard training and how it actually feels - Track running stories (and some unexpected pushback 👀) - The mental toll of injuries - Treadmill miles, winter running, and staying consistent - A massive contest announcement - Random race sign-ups and classic TRJ rambling This one's honest, reflective, and very much about navigating the gray areas of endurance training, when plans aren't clear and nothing feels guaranteed. 🎧 New episodes every week 00:00:00 - Intro 00:02:36 - How We've Been Doing? + Backyard Training 00:18:38 - Track Running Issues... 00:29:44 - The Unfortunate Reality of Dealing with Injuries 00:44:43 - Treadmill & Winter Running 00:52:52 - A MASSIVE Contest Announcement... 00:56:27 - Randomly Signing Up For Races & Back to Backyard Talk 01:03:26 - More Injury Talk & Closing Thoughts 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 1/29/26 |  How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How a Track Athlete Ran a 2:19 in His First Marathon | Simon Berube | TRJ #154 What does it take to run a 2:19 marathon…on your first attempt? In this episode of The Running Journey, we sit down with Simon Berube, one of the fastest runners Manitoba has ever produced. Coming from a strong track background, Simon made the jump to the marathon, and shocked just about everyone by running 2:19 in his debut 42.2 km. We break down: - Simon's early running and track days - His University of Manitoba career - The decision to attempt a marathon - How his training actually looked - Track workouts vs marathon prep - What race day was really like - Nutrition, fueling, and what's next Whether you're a marathoner, track athlete, or just love hearing how elite performances come together, this episode offers a rare behind-the-scenes look at a truly special debut. CHAPTERS: 00:00:00 - Our Guest, Simon Berube 00:03:10 - Simon's Running Journey & Early Track Days 00:14:07 - Simon's UofM Track Highlights 00:17:59 - Back to Track Training 00:21:16 - The Build Up to Simon's First Marathon 00:30:29 - Simon's Marathon Training 00:34:39 - Track Workouts 00:39:05 - The Decision to Run a Marathon 00:45:32 - The Marathon 00:58:28 - What's Next? 01:04:03 - Nutrition While Training 01:05:12 - Final Questions & Thoughts 🎧 Listen / Watch the full episode 🚀 New episodes every Thursday #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 1/22/26 |  How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Runners Should ACTUALLY Fuel Training & Races | Sports Nutrition Expert Gabby Villa | TRJ #153 Fueling your training and racing properly can be the difference between finishing strong—or completely falling apart. In this episode of The Running Journey, we're joined by Gabby Villa, a sports nutritionist who works closely with endurance athletes, including elite ultrarunner Phil Gore. Gabby breaks down the most common nutrition mistakes runners make, how to fuel properly during marathon training, what race week nutrition should actually look like, and why energy availability matters more than strict weight loss goals. We also dive into: - Macro recommendations for endurance athletes - Post-workout nutrition and recovery - Backyard ultra fueling strategies - Body composition vs performance - Why underfueling is still one of the biggest problems in running Whether you're training for your first marathon or a backyard ultra, this episode is packed with practical, no-BS nutrition advice you can apply immediately. CHAPTERS: 00:00 – Our Guest, Gabby Villa 03:26 – Gabby's Fitness Journey 12:35 – Getting Into Sports Nutrition 14:24 – Working With Phil Gore 16:47 – Common Sports Nutrition Mistakes 18:05 – Nutrition During Race Week 28:26 – Marathon Training Nutrition Errors 41:51 – Weight Loss vs Energy Availability 46:39 – How Important Is Body Composition? 48:05 – Expert Nutrition Insight 52:00 – Post-Workout Nutrition 56:01 – Backyard Ultra Fueling 01:01:57 – Specific Food Recommendations 01:09:42 – Macro Guidelines 01:12:45 – Loop Speed & Fueling 01:14:40 – Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon #nutritionist #sportsnutrition ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 1/15/26 |  Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Frozen Falcon Race Breakdown | Preview, Strategy & Post-Race Recap | TRJ #152 In this episode of The Running Journey, we break down the Frozen Falcon from start to finish. The first half of the episode focuses on the build-up: • What the Frozen Falcon race is • Charlie's previous experience at the event • His race prediction • Strategy, pacing, and how to evaluate the competition In the second half, we jump straight into the race recap: • How the plan actually played out • What went right (and wrong) • Lessons learned coming out of race day A full preview ➝ execution ➝ reflection episode — exactly how we like it. Enjoy!! CHAPTERS: 00:00 - Intro 01:44 - What is the Frozen Falcon Race? 04:33 - Charlie's Previous Frozen Falcon Performance 06:35 - Charlie's Prediction 08:14 - The Gameplan & Evaluating the Field 21:30 - Frozen Falcon Race Recap: How Did It Go? #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
| 1/8/26 |  2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151 | Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 2025 Recap Part 2: Chicago Marathon, Bike Across Manitoba & What's Next | TRJ #151 The second half of 2025 was packed. In Part 2 of our 2025 Year in Review, Rob and Charlie recap everything from mid-summer through the end of the year, including major races, long training blocks, big endurance challenges, setbacks, and what's coming next. We hit on the George Grenier Half Marathon, the Mic Check Relay, IRONMAN training, Run With Rob PEI, Bike Across Manitoba, the Chicago Marathon, IRONMAN World Championship week in IRONMAN World Championship Nice, fall racing, injuries, recovery, and the build toward The Marathon Project. We wrap things up with 2026 PB goals and Charlie's very on-brand highlight of the year. CHAPTERS: 00:00:00 - Intro 00:03:30 - George Grenier Half Marathon Quick Recap 00:07:24 - July Recap, Mic Check Relay, IRONMAN Training, RWR PEI 00:26:46 - August Recap, Bike Across Manitoba 00:40:03 - September/October Recap, Chicago Marathon, Nice IRONMAN Worlds, WFPS 00:53:05 - November Recap, Injuries & Recovery, Marathon Project Training 00:56:12 - 2026 PB Goals! 01:06:35 - Charlie's "Highlight" of 2025 (Zwift Bike Course) & Closing Thoughts #runningpodcast #runninginjury #marathontraining #marathon #halfmarathon ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! 📍Available on YouTube, Spotify, and Apple Podcasts ============================================================ | — | ||||||
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Chart Positions
2 placements across 2 markets.